Athlete · Open Women · 25-29 ·

GER

Lorena Guarracino

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:11 (Heerenveen 2026) · Doubles Mixed 1:23:21 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:11 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

692nd of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:37:11 latest race · Heerenveen 2026 first Open Women race Open Women

SkiErg strongest segment · Heerenveen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:11Heerenveen 2026 · 1 race Doubles Mixed1:23:21Cologne 2025 · 1 race · with Tobias Mehlem

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:37:11	692nd of 1,245	54:36	33:07	9:30	splits SkiErg4:30Sled push2:24Sled pull4:21Burpee broad jump6:04Row4:58Farmers carry1:56Sandbag lunges4:08Wall balls4:46Run 15:07Run 210:47Run 35:49Run 46:04Run 56:32Run 66:22Run 76:35Run 87:24Full report for this race →
Cologne 2025 12 Apr 2025team: Lorena Guarracino, Tobias Mehlemwhat the whole field did →	Doubles Mixed · team U29	1:23:21	895th of 1,397	49:43	27:06	6:32	splits SkiErg3:51Sled push2:14Sled pull2:59Burpee broad jump3:54Row4:33Farmers carry2:07Sandbag lunges3:41Wall balls3:47Run 15:07Run 25:44Run 36:06Run 46:18Run 56:10Run 66:24Run 76:15Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 76%

Sled pull faster than 79%

Burpee broad jump faster than 71%

Row faster than 89%

Farmers carry faster than 81%

Sandbag lunges faster than 77%

Wall balls faster than 90%

Roxzone faster than 44%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:20 faster

Sled pull 0:44 faster

Burpee broad jump 1:01 faster

Row 0:25 faster

Farmers carry 0:16 faster

Sandbag lunges 0:48 faster

Wall balls 1:55 faster

Roxzone 0:20 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorena against the typical Open Women finisher

Lorena1:37:11

5:074:3010:472:245:494:216:046:046:324:586:221:566:354:087:244:469:30

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown