IRL Lorcan Paten
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:10 (Dublin 2025) · Doubles Men 1:05:02 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:10 | top 12% 266/2,325 | 34:14 | 30:19 | 3:42 | splitsSkiErg4:28Sled push2:01Sled pull3:57Burpee broad jump4:00Row4:36Farmers carry1:54Sandbag lunges4:15Wall balls5:08Run 12:42Run 24:35Run 34:40Run 44:53Run 54:45Run 64:34Run 74:40Run 83:30Full report for this race → |
| Dublin 2024 17 Nov 2024team: Keith Hughes, Lorcan Patenwhat the whole field did → | Doubles Men · team 30-39 | 1:05:02 | top 23% 207/928 | 38:27 | 22:52 | 3:48 | splitsSkiErg3:46Sled push1:33Sled pull2:21Burpee broad jump2:49Row4:14Farmers carry1:23Sandbag lunges2:47Wall balls3:59Run 13:12Run 24:44Run 35:12Run 45:18Run 55:23Run 65:19Run 75:21Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorcan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
