Athlete · Open Women · 30-34 ·

NED

Loraine Westerneng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:49 (Heerenveen 2025) · Doubles Mixed 1:14:52 (Amsterdam 2024).

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1:20:49 Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

top 14% Open Women place · Heerenveen 2025 104th of 754 Open Women finishers there

1:20:49 latest race · Heerenveen 2025 first Open Women race Open Women

Row strongest segment · Heerenveen 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:49Heerenveen 2025 · 1 race Doubles Mixed1:14:52Amsterdam 2024 · 1 race · with Stefan Speelman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:20:49	top 14% 104/754	40:33	32:57	7:25	splits SkiErg4:33Sled push2:18Sled pull4:23Burpee broad jump5:26Row4:46Farmers carry1:58Sandbag lunges4:54Wall balls4:39Run 14:24Run 24:37Run 34:52Run 45:10Run 55:22Run 65:19Run 75:11Run 85:42Full report for this race →
Amsterdam 2024 13 Oct 2024team: Stefan Speelman, Loraine Westernengwhat the whole field did →	Doubles Mixed · team 30-39	1:14:52	top 24% 237/994	44:40	25:18	4:58	splits SkiErg4:07Sled push1:52Sled pull3:18Burpee broad jump3:29Row4:15Farmers carry1:21Sandbag lunges3:20Wall balls3:36Run 14:10Run 25:24Run 35:42Run 45:48Run 55:49Run 65:48Run 75:49Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loraineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 75%

Sled pull faster than 88%

Burpee broad jump faster than 85%

Row faster than 97%

Farmers carry faster than 85%

Sandbag lunges faster than 57%

Wall balls faster than 86%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:18 faster

Sled pull 1:13 faster

Burpee broad jump 1:41 faster

Row 0:37 faster

Farmers carry 0:18 faster

Sandbag lunges 0:12 faster

Wall balls 1:17 faster

Roxzone 1:55 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loraine against the typical Open Women finisher

Loraine1:20:49

4:244:334:372:184:524:235:105:265:224:465:191:585:114:545:424:397:25

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown