NED Lorain Bakker
3 HYROX races over 2 seasons. Best Open Men time: 1:21:47 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorain Bakker at each race, oldest on the left; lower is faster.The best was 1:21:47 at Maastricht (Feb 2025); Lorain Bakker was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:59 |
| Maastricht | Feb 2025 | Open Men | 1:21:47 |
| Heerenveen | May 2026 | Open Men | 1:31:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:12 faster (1:28:59 to 1:21:47).
3 results at 3 races
1,254th of 1,771 Open Men (faster than 29%). Against the 53 who finished around 1:30:53: most time gained on the eight runs (1:06), most lost on the roxzone (1:51). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:32 | faster than 66% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:46 | 4:39 | faster than 43% |
| Sled push: | 2:42 | 2:45 | faster than 54% |
| Run 3: | 5:14 | 4:55 | faster than 34% |
| Sled pull: | 4:50 | 4:08 | faster than 23% |
| Run 4: | 5:05 | 4:57 | faster than 43% |
| Burpee broad jump: | 6:42 | 5:34 | faster than 26% |
| Run 5: | 5:18 | 5:07 | faster than 40% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:36 | 4:58 | faster than 22% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 5:40 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:53 | 4:51 | faster than 24% |
| Run 8: | 6:16 | 5:36 | faster than 27% |
| Wall balls: | 7:22 | 6:43 | faster than 39% |
| Roxzone: | 10:21 | 7:49 | faster than 15% |
| Runs (8 km) | 42:07 | 40:03 | faster than 35% |
| Stations (8) | 38:53 | ||
| Finish | 1:31:16 | 1:23:49 | 1254th of 1,771 · faster than 29% |
610th of 1,476 Open Men (faster than 58%). Against the 44 who finished around 1:21:17: most time gained on sled push (0:24), most lost on wall balls (1:18).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:33 | faster than 61% |
| SkiErg: | 4:22 | 4:25 | faster than 57% |
| Run 2: | 4:27 | 4:38 | faster than 61% |
| Sled push: | 2:02 | 2:38 | faster than 92% |
| Run 3: | 4:35 | 4:52 | faster than 65% |
| Sled pull: | 5:01 | 4:19 | faster than 26% |
| Run 4: | 4:29 | 4:54 | faster than 73% |
| Burpee broad jump: | 5:57 | 5:32 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:39 | 4:57 | faster than 67% |
| Farmers carry: | 1:28 | 1:58 | faster than 93% |
| Run 7: | 4:45 | 4:56 | faster than 60% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 57% |
| Run 8: | 4:44 | 5:09 | faster than 69% |
| Wall balls: | 6:54 | 5:53 | faster than 28% |
| Roxzone: | 7:17 | 7:01 | faster than 44% |
| Runs (8 km) | 33:56 | 36:08 | faster than 69% |
| Stations (8) | 34:59 | ||
| Finish | 1:21:47 | 1:24:18 | 610th of 1,476 · faster than 58% |
1,257th of 2,198 Open Men (faster than 42%). Against the 68 who finished around 1:28:03: most time gained on the roxzone (0:33), most lost on the eight runs (1:28). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 9:35 | 5:17 | faster than 0% |
| Sled push: | 2:13 | 2:23 | faster than 65% |
| Run 3: | 5:18 | 5:36 | faster than 63% |
| Sled pull: | 4:24 | 4:22 | faster than 48% |
| Run 4: | 5:14 | 5:38 | faster than 69% |
| Burpee broad jump: | 6:24 | 5:37 | faster than 32% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 5:24 | 5:41 | faster than 62% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 40% |
| Run 8: | 6:41 | 6:27 | faster than 43% |
| Wall balls: | 7:35 | 6:16 | faster than 23% |
| Roxzone: | 6:00 | 6:17 | faster than 57% |
| Runs (8 km) | 46:36 | 44:23 | faster than 38% |
| Stations (8) | 36:27 | ||
| Finish | 1:28:59 | 1:26:09 | 1257th of 2,198 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:57 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:33 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 6:54 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:56 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:00 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Lorain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Lorain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Lorain: faster than |
|---|---|
| Ski | 58% |
| Push | 92% |
| Pull | 27% |
| BBJ | 40% |
| Row | 74% |
| Carry | 94% |
| Lunges | 58% |
| Wall balls | 29% |
| Roxzone | 45% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorain beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorain: 33:56 running, 34:59 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Lorain | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 6:33 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:27 | 4:38 |
| Sled push | 2:02 | 2:38 |
| Run 3 | 4:35 | 4:52 |
| Sled pull | 5:01 | 4:19 |
| Run 4 | 4:29 | 4:54 |
| Burpee broad jump | 5:57 | 5:32 |
| Run 5 | — | — |
| Row | 4:33 | 4:45 |
| Run 6 | 4:39 | 4:57 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 4:45 | 4:56 |
| Sandbag lunges | 4:42 | 4:57 |
| Run 8 | 4:44 | 5:09 |
| Wall balls | 6:54 | 5:53 |
| Roxzone | 7:17 | 7:01 |
| Finish | 1:21:47 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
