RSA Lonwabo Rarane
3 HYROX results over 1 season. Best Open Men time 1:28:10 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:21 faster (1:37:31 to 1:28:10).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:28:10 | top 25% 184/745 | 39:57 | 40:21 | 7:54 | splitsSkiErg4:52Sled push3:31Sled pull5:40Burpee broad jump5:47Row5:24Farmers carry1:59Sandbag lunges5:05Wall balls8:03Run 16:37Run 24:18Run 34:35Run 44:58Run 54:28Run 64:05Run 74:17Run 86:43Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:48:20 | 360th of 652 | 45:39 | 54:04 | 8:42 | splitsSkiErg5:22Sled push5:39Sled pull7:20Burpee broad jump7:36Row5:16Farmers carry2:04Sandbag lunges6:17Wall balls14:30Run 15:20Run 25:21Run 36:16Run 45:39Run 55:53Run 65:18Run 75:07Run 86:49Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:37:31 | 417th of 781 | 44:12 | 46:48 | 6:36 | splitsSkiErg4:54Sled push3:43Sled pull6:10Burpee broad jump6:54Row5:31Farmers carry2:01Sandbag lunges6:03Wall balls11:32Run 15:28Run 25:05Run 35:44Run 45:28Run 55:42Run 65:18Run 74:55Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lonwabo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
