RSA Lonwabo Rarane
3 HYROX races over 1 season. Best Open Men time: 1:28:10 at Johannesburg 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lonwabo Rarane at each race, oldest on the left; lower is faster.The best was 1:28:10 at Johannesburg (May 2026); Lonwabo Rarane was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:37:31 |
| Johannesburg | Nov 2025 | Open Men | 1:48:20 |
| Johannesburg | May 2026 | Open Men | 1:28:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:21 faster (1:37:31 to 1:28:10).
3 results at 3 races
184th of 745 Open Men (faster than 75%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 7:15 | faster than 73% |
| SkiErg: | 4:52 | 4:45 | faster than 39% |
| Run 2: | 4:18 | 4:53 | faster than 76% |
| Sled push: | 3:31 | 3:18 | faster than 38% |
| Run 3: | 4:35 | 5:16 | faster than 79% |
| Sled pull: | 5:40 | 5:43 | faster than 52% |
| Run 4: | 4:58 | 5:15 | faster than 60% |
| Burpee broad jump: | 5:47 | 7:01 | faster than 74% |
| Run 5: | 4:28 | 5:19 | faster than 84% |
| Row: | 5:24 | 5:22 | faster than 48% |
| Run 6: | 4:05 | 5:17 | faster than 91% |
| Farmers carry: | 1:59 | 2:24 | faster than 81% |
| Run 7: | 4:17 | 5:13 | faster than 86% |
| Sandbag lunges: | 5:05 | 5:55 | faster than 70% |
| Run 8: | 6:43 | 8:21 | faster than 83% |
| Wall balls: | 8:03 | 8:47 | faster than 58% |
| Roxzone: | 7:54 | 9:01 | faster than 66% |
| Runs (8 km) | 39:57 | 47:20 | faster than 83% |
| Stations (8) | 40:21 | ||
| Finish | 1:28:10 | 1:41:40 | 184th of 745 · faster than 75% |
360th of 652 Open Men (faster than 44%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:02 | faster than 19% |
| SkiErg: | 5:22 | 4:51 | faster than 14% |
| Run 2: | 5:21 | 5:46 | faster than 65% |
| Sled push: | 5:39 | 3:54 | faster than 11% |
| Run 3: | 6:16 | 6:19 | faster than 51% |
| Sled pull: | 7:20 | 5:57 | faster than 22% |
| Run 4: | 5:39 | 6:21 | faster than 69% |
| Burpee broad jump: | 7:36 | 6:53 | faster than 39% |
| Run 5: | 5:53 | 6:35 | faster than 69% |
| Row: | 5:16 | 5:09 | faster than 42% |
| Run 6: | 5:18 | 6:25 | faster than 84% |
| Farmers carry: | 2:04 | 2:19 | faster than 68% |
| Run 7: | 5:07 | 6:27 | faster than 87% |
| Sandbag lunges: | 6:17 | 5:52 | faster than 39% |
| Run 8: | 6:49 | 7:40 | faster than 67% |
| Wall balls: | 14:30 | 8:39 | faster than 9% |
| Roxzone: | 8:42 | 9:13 | faster than 58% |
| Runs (8 km) | 45:39 | 50:48 | faster than 67% |
| Stations (8) | 54:04 | ||
| Finish | 1:48:20 | 1:45:36 | 360th of 652 · faster than 44% |
417th of 781 Open Men (faster than 46%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:56 | faster than 15% |
| SkiErg: | 4:54 | 4:27 | faster than 14% |
| Run 2: | 5:05 | 5:30 | faster than 67% |
| Sled push: | 3:43 | 3:05 | faster than 25% |
| Run 3: | 5:44 | 6:05 | faster than 61% |
| Sled pull: | 6:10 | 5:18 | faster than 30% |
| Run 4: | 5:28 | 6:02 | faster than 68% |
| Burpee broad jump: | 6:54 | 6:00 | faster than 34% |
| Run 5: | 5:42 | 6:17 | faster than 68% |
| Row: | 5:31 | 5:01 | faster than 23% |
| Run 6: | 5:18 | 6:00 | faster than 74% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 4:55 | 5:57 | faster than 85% |
| Sandbag lunges: | 6:03 | 5:32 | faster than 37% |
| Run 8: | 6:36 | 6:52 | faster than 56% |
| Wall balls: | 11:32 | 7:55 | faster than 16% |
| Roxzone: | 6:36 | 7:25 | faster than 63% |
| Runs (8 km) | 44:12 | 47:21 | faster than 63% |
| Stations (8) | 46:48 | ||
| Finish | 1:37:31 | 1:35:32 | 417th of 781 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lonwabo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Johannesburg 2026 · best of 3 | 4:34 |
| Sled push | 3:31 | Johannesburg 2026 · best of 3 | 3:04 |
| Sled pull | 5:40 | Johannesburg 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Johannesburg 2026 · best of 3 | 5:38 |
| Row | 5:16 | Johannesburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Johannesburg 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 8:03 | Johannesburg 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:57 | Johannesburg 2026 · best of 3 | 41:47 |
| Roxzone | 6:36 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lonwabo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Lonwabo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Lonwabo: faster than |
|---|---|
| Ski | 40% |
| Push | 39% |
| Pull | 53% |
| BBJ | 74% |
| Row | 48% |
| Carry | 82% |
| Lunges | 71% |
| Wall balls | 58% |
| Roxzone | 67% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lonwabo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lonwabo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lonwabo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lonwabo: 40:01 running, 40:21 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Lonwabo | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 7:15 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 4:18 | 4:53 |
| Sled push | 3:31 | 3:18 |
| Run 3 | 4:35 | 5:16 |
| Sled pull | 5:40 | 5:43 |
| Run 4 | 4:58 | 5:15 |
| Burpee broad jump | 5:47 | 7:01 |
| Run 5 | 4:28 | 5:19 |
| Row | 5:24 | 5:22 |
| Run 6 | 4:05 | 5:17 |
| Farmers carry | 1:59 | 2:24 |
| Run 7 | 4:17 | 5:13 |
| Sandbag lunges | 5:05 | 5:55 |
| Run 8 | 6:43 | 8:21 |
| Wall balls | 8:03 | 8:47 |
| Roxzone | 7:54 | 9:01 |
| Finish | 1:28:10 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:10.
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