Athlete · Open Women · 16-24 ·

NED

Lonneke van Veluw

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:55:51 (Heerenveen 2026) · Doubles Women 1:52:00 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:51 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

1075th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:55:51 latest race · Heerenveen 2026 first Open Women race Open Women

Sled pull strongest segment · Heerenveen 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:51Heerenveen 2026 · 1 race Doubles Women1:52:00Ghent 2025 · 2 races · with Sanne Van Veluw

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:002:08:00 best 1:52:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:55:51	1075th of 1,245	55:04	49:05	11:46	splits SkiErg4:54Sled push2:42Sled pull4:21Burpee broad jump10:26Row5:22Farmers carry2:15Sandbag lunges7:53Wall balls11:12Run 15:41Run 26:33Run 36:35Run 46:32Run 56:50Run 67:05Run 77:30Run 88:21Full report for this race →
Rotterdam 2026 15 Apr 2026team: Sanne van Veluw, Lonneke van Veluwwhat the whole field did →	Doubles Women · team 16-24	2:08:13	2033rd of 2,052	1:19:20	38:42	10:16	splits SkiErg5:01Sled push1:41Sled pull3:55Burpee broad jump7:00Row5:13Farmers carry1:55Sandbag lunges6:30Wall balls7:27Run 17:25Run 210:11Run 310:25Run 48:34Run 58:57Run 68:33Run 79:06Run 816:12Full report for this race →
Ghent 2025 12 Dec 2025team: Lonneke Van Veluw, Sanne Van Veluwwhat the whole field did →	Doubles Women · team 16-24	1:52:00	845th of 886	1:03:59	36:47	11:18	splits SkiErg4:48Sled push2:01Sled pull5:15Burpee broad jump6:15Row5:23Farmers carry1:52Sandbag lunges5:04Wall balls6:09Run 17:10Run 27:43Run 38:13Run 48:13Run 58:06Run 68:07Run 78:11Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lonnekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 53%

Sled pull faster than 79%

Burpee broad jump faster than 11%

Row faster than 54%

Farmers carry faster than 45%

Sandbag lunges faster than 7%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 faster

Sled pull 0:44 faster

Burpee broad jump 3:21 slower

Row 0:01 faster

Farmers carry 0:03 slower

Sandbag lunges 2:57 slower

Wall balls 4:31 slower

Roxzone 2:36 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lonneke against the typical Open Women finisher

Lonneke1:55:51

5:414:546:332:426:354:216:3210:266:505:227:052:157:307:538:2111:1211:46

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:31 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown