NED Lonneke Ars
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:42 (Maastricht Feb 2025) · Pro Doubles Women 1:30:17 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:50:38 | 678th of 872 | 54:47 | 46:07 | 9:48 | splitsSkiErg5:22Sled push4:11Sled pull5:36Burpee broad jump9:56Row5:41Farmers carry2:38Sandbag lunges5:05Wall balls7:38Run 15:44Run 26:44Run 37:25Run 46:55Run 57:27Run 66:59Run 77:11Run 86:25Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Eva Marleen Kolkman, Lonneke Arswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:38:31 | 127th of 154 | 55:28 | 34:34 | 8:34 | splitsSkiErg4:49Sled push2:17Sled pull4:38Burpee broad jump4:55Row5:17Farmers carry2:09Sandbag lunges4:43Wall balls5:46Run 15:49Run 25:59Run 36:25Run 47:19Run 57:33Run 67:19Run 77:23Run 87:46Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:38:42 | 443rd of 638 | 42:44* | 40:36* | 8:24 | splitsSkiErg5:07Sled push2:10Sled pull5:04Burpee broad jump8:33Row5:46Farmers carry2:32Sandbag lunges4:31Wall balls6:53Run 17:25Run 25:43Run 36:19Run 45:33Run 5—Run 65:36Run 75:46Run 86:21Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mirte Kuipers-Ros, Lonneke Arswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:30:17 | 83rd of 98 | 50:38 | 32:08 | 7:35 | splitsSkiErg4:36Sled push2:01Sled pull4:46Burpee broad jump4:17Row5:14Farmers carry1:58Sandbag lunges4:45Wall balls4:31Run 14:22Run 26:15Run 36:36Run 46:25Run 56:29Run 66:25Run 76:42Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lonneke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:04 against the typical Open Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
