HKG Long Kwan Chiu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Hong Tom Chan, Long Kwan Chiuwhole field → | Doubles Men · team 25-29 | 1:16:02 | 451st of 1,84680th of 348 aged 25-29 | 36:46* | 29:11* | 10:09 | View results | See splits Hide splitsSkiErg3:57fastest 10%Sled push1:41fastest 18%Sled pull3:34fastest 33%Burpee broad jump3:48faster than 40%Row4:31fastest 23%Farmers carry1:34fastest 17%Sandbag lunges4:47faster than 29%Wall balls5:19faster than 41%Runs (8 km)36:46fastest 23%Roxzone10:09fastest 20%Run 13:47fastest 32%Run 24:14fastest 23%Run 34:20fastest 18%Run 44:24fastest 19%Run 54:46fastest 31%Run 64:40fastest 28%Run 74:43fastest 30%Run 85:56fastest 19%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Long Kwan Chiu, Ka Yan Leungwhole field → | Doubles Mixed · team 30-34 | 1:36:17 | 408th of 618148th of 218 aged 30-34 | — | 31:25 | — | View results | See splits Hide splitsSkiErg4:57faster than 33%Sled push2:09fastest 19%Sled pull4:35fastest 48%Burpee broad jump3:18fastest 36%Row4:48fastest 26%Farmers carry1:45fastest 19%Sandbag lunges4:27fastest 46%Wall balls5:26faster than 43%Runs (8 km)—Roxzone—Run 131:35Run 2—Run 331:35faster than 3%Run 431:01faster than 7%Run 529:42faster than 9%Run 629:22faster than 9%Run 7—Run 86:28faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ka Yan Leung1 race
- Tsz Hong Tom Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Long against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
