HKG Long Ching
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:52 (Hong Kong 2026) · Doubles Men 1:31:49 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:32:52 | top 43% 891/2,099 | 37:51* | 44:18* | 10:48 | splitsSkiErg4:26Sled push3:52Sled pull6:32Burpee broad jump6:12Row4:50Farmers carry2:29Sandbag lunges5:51Wall balls10:06Run 16:10Run 24:03Run 34:26Run 44:30Run 54:24Run 64:15Run 74:23Run 85:44Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ming Chun Lai, Long Chingwhat the whole field did → | Doubles Men · team 30-34 | 1:31:49 | 520th of 902 | 51:09 | 31:42 | 8:58 | splitsSkiErg4:07Sled push2:20Sled pull4:36Burpee broad jump4:13Row4:24Farmers carry1:40Sandbag lunges5:25Wall balls4:57Run 13:48Run 26:38Run 36:44Run 46:35Run 57:04Run 66:59Run 76:42Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Long against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
