DEN Lone Greffrath
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:45 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Lene Damsgaard Nielsen, Lone Greffrathwhole field → | Doubles Women · team 40-44 | 1:42:45 | 940th of 1,058108th of 122 aged 40-44 | 1:04:48 | 29:53 | 8:08 | View results | See splits Hide splitsSkiErg4:41fastest 41%Sled push1:59faster than 36%Sled pull3:58faster than 47%Burpee broad jump4:31faster than 31%Row4:54fastest 37%Farmers carry1:43fastest 40%Sandbag lunges3:43faster than 38%Wall balls4:24faster than 43%Runs (8 km)1:04:48faster than 4%Roxzone8:08faster than 29%Run 110:41faster than 7%Run 27:01faster than 7%Run 37:37faster than 5%Run 48:13faster than 3%Run 57:43faster than 6%Run 67:53faster than 4%Run 77:55faster than 4%Run 87:49faster than 8%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lone Greffrath, Lene Damsgaard Nielsenwhole field → | Doubles Women · team 40-44 | 1:50:48 | 1099th of 1,165130th of 141 aged 40-44 | 1:09:28 | 31:00 | 10:24 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push1:50faster than 43%Sled pull4:55faster than 11%Burpee broad jump4:57faster than 25%Row4:52fastest 22%Farmers carry1:49faster than 49%Sandbag lunges4:19faster than 21%Wall balls4:03fastest 36%Runs (8 km)1:09:28faster than 2%Roxzone10:24faster than 15%Run 18:28faster than 3%Run 28:02faster than 4%Run 38:09faster than 4%Run 48:33faster than 3%Run 58:42faster than 3%Run 68:55faster than 3%Run 79:07faster than 2%Run 89:36faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 4:52 | Hamburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:03 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:48 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 8:08 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lone's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lene Damsgaard Nielsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lone against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
