RSA Londiwe Mkhwanazi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:41 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sibusiso Majola, Londiwe Mkhwanaziwhole field → | Doubles Mixed · team 30-34 | 1:30:41 | 312th of 68373rd of 163 aged 30-34 | 50:15 | 31:47 | 8:44 | View results | See splits Hide splitsSkiErg4:35faster than 47%Sled push1:53fastest 27%Sled pull4:10fastest 43%Burpee broad jump3:54fastest 35%Row5:09faster than 50%Farmers carry1:56fastest 48%Sandbag lunges4:16fastest 48%Wall balls5:54faster than 26%Runs (8 km)50:15fastest 46%Roxzone8:44fastest 44%Run 17:50fastest 35%Run 25:41faster than 39%Run 35:51faster than 46%Run 45:50faster than 46%Run 56:05faster than 40%Run 65:17fastest 32%Run 75:11fastest 30%Run 88:34fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sibusiso Majola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Londiwe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Mixed finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
