NED Lon van Rijn
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:21 (Amsterdam 2024) · Pro Women 1:39:10 (Heerenveen 2026) · Pro Doubles Women 1:23:29 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Vera Den Hoedt, Lon Van Rijnwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:27:07 | 144th of 203 | 44:58 | 33:51 | 8:23 | splitsSkiErg4:20Sled push2:46Sled pull4:53Burpee broad jump4:59Row5:11Farmers carry2:34Sandbag lunges4:30Wall balls4:38Run 14:07Run 25:22Run 35:35Run 45:44Run 55:46Run 65:55Run 76:02Run 86:30Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 45-49 | 1:39:10 | 125th of 155 | 42:55 | 44:48 | 11:29 | splitsSkiErg4:50Sled push3:46Sled pull6:10Burpee broad jump7:59Row5:17Farmers carry3:09Sandbag lunges4:55Wall balls8:42Run 14:54Run 24:59Run 35:10Run 45:23Run 55:22Run 65:21Run 75:34Run 86:14Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Vera Den Hoedt, Lon Van Rijnwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:23:29 | 177th of 248 | 44:22 | 30:49 | 8:22 | splitsSkiErg4:07Sled push2:25Sled pull4:24Burpee broad jump4:35Row4:56Farmers carry2:08Sandbag lunges3:46Wall balls4:28Run 14:13Run 25:18Run 35:34Run 45:34Run 55:42Run 65:53Run 75:47Run 86:26Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 45-49 | 1:30:08 | top 37% 410/1,119 | 45:48 | 37:12 | 7:12 | splitsSkiErg4:51Sled push2:25Sled pull4:58Burpee broad jump7:53Row4:59Farmers carry2:15Sandbag lunges4:16Wall balls5:35Run 15:21Run 25:16Run 35:24Run 45:46Run 55:53Run 65:42Run 75:49Run 86:39Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:29:08 | top 46% 289/638 | 26:53* | 42:49* | 13:22 | splitsSkiErg4:44Sled push8:33Sled pull5:06Burpee broad jump7:32Row5:00Farmers carry2:23Sandbag lunges3:59Wall balls5:32Run 16:54Run 24:57Run 3—Run 45:32Run 5—Run 65:11Run 75:18Run 85:33Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 45-49 | 1:28:21 | top 34% 365/1,086 | 45:10 | 36:10 | 7:05 | splitsSkiErg4:46Sled push1:55Sled pull5:03Burpee broad jump7:35Row4:59Farmers carry2:24Sandbag lunges3:50Wall balls5:38Run 13:59Run 25:31Run 35:37Run 45:51Run 55:59Run 65:54Run 75:56Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
