Athlete · Doubles Mixed · team 16-24 ·

RSA

Lome Botha

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:23 at Cape Town 2026.

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Doubles Mixed time1:54:23Cape Town 2026

Doubles Mixed place879thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lome Botha, Dalton Wrightwhole field →	Doubles Mixed · team 16-24	1:54:23	879th of 988191st of 207 aged 16-24	1:20:11	26:02	8:14	View results	See splits Hide splits SkiErg3:55fastest 8%Sled push1:29fastest 6%Sled pull3:20fastest 20%Burpee broad jump2:55fastest 16%Row4:47fastest 42%Farmers carry1:39fastest 23%Sandbag lunges3:46fastest 30%Wall balls4:11fastest 20%Runs (8 km)1:20:11faster than 2%Roxzone8:14faster than 25%Run 18:25Run 29:26faster than 4%Run 39:51faster than 5%Run 410:01faster than 4%Run 510:27faster than 4%Run 610:38faster than 3%Run 710:16faster than 4%Run 811:11faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dalton Wright1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lomeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 81%

Burpee broad jump faster than 84%

Row faster than 59%

Farmers carry faster than 77%

Sandbag lunges faster than 70%

Wall balls faster than 81%

Roxzone faster than 25%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:28 faster

Sled pull 0:40 faster

Burpee broad jump 0:55 faster

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 0:33 faster

Wall balls 0:57 faster

Roxzone 1:50 slower

Runs (8 km) 29:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lome against the typical Doubles Mixed finisher

Lome1:54:23

8:253:559:261:299:513:2010:012:5510:274:4710:381:3910:163:4611:114:118:14

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up