Athlete · Open Men · 16-24 ·

AUS

Loklan Duong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:21 (Sydney 2026) · Doubles Men 1:19:52 (Sydney 2025).

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1:28:21 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1901st of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:28:21 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:21Sydney 2026 · 1 race Doubles Men1:19:52Sydney 2025 · 1 race · with Matthias Tng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:28:21	1901st of 3,324	40:10	36:19	11:57	splits SkiErg4:17Sled push2:11Sled pull3:49Burpee broad jump5:55Row4:37Farmers carry1:56Sandbag lunges6:19Wall balls7:15Run 13:54Run 24:15Run 34:38Run 44:48Run 54:55Run 65:46Run 74:33Run 87:24Full report for this race →
Sydney 2025 4 Jul 2025team: Loklan Duong, Matthias Tngwhat the whole field did →	Doubles Men · team 25-29	1:19:52	1042nd of 1,433	44:20	26:05	9:27	splits SkiErg4:14Sled push1:17Sled pull2:48Burpee broad jump3:42Row4:32Farmers carry1:33Sandbag lunges3:41Wall balls4:18Run 14:29Run 24:35Run 35:11Run 45:17Run 55:59Run 65:22Run 75:41Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loklanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 81%

Sled pull faster than 77%

Burpee broad jump faster than 46%

Row faster than 64%

Farmers carry faster than 63%

Sandbag lunges faster than 34%

Wall balls faster than 46%

Roxzone faster than 10%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 faster

Sled pull 0:37 faster

Burpee broad jump 0:12 slower

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 0:44 slower

Wall balls 0:13 slower

Roxzone 3:17 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loklan against the typical Open Men finisher

Loklan1:28:21

3:544:174:152:114:383:494:485:554:554:375:461:564:336:197:247:1511:57

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown