HKG Lok Yiu Chu
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:17 (Hong Kong 2025) · Doubles Mixed 1:22:13 (Hong Kong 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kwok Choi Chui, Lok yiu Chuwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:13 | top 25% 378/1,516 | 38:45* | 30:46* | 12:45 | splitsSkiErg4:40Sled push2:19Sled pull3:42Burpee broad jump3:01Row5:24Farmers carry1:57Sandbag lunges4:11Wall balls5:32Run 13:29Run 24:20Run 34:50Run 44:46Run 54:49Run 64:44Run 74:58Run 86:53Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 50-54 | 1:30:42 | top 21% 208/994 | 36:04* | 44:30* | 10:12 | splitsSkiErg5:20Sled push2:45Sled pull5:45Burpee broad jump5:20Row5:29Farmers carry2:10Sandbag lunges5:33Wall balls12:08Run 13:45Run 24:19Run 34:25Run 44:22Run 54:31Run 64:25Run 74:26Run 85:55Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 50-54 | 1:29:17 | top 18% 89/523 | 40:28 | 42:04 | 6:45 | splitsSkiErg5:14Sled push3:27Sled pull8:11Burpee broad jump5:11Row5:18Farmers carry2:22Sandbag lunges4:59Wall balls7:22Run 13:01Run 25:04Run 35:07Run 45:15Run 55:41Run 65:26Run 75:22Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Open Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
