Athlete · Relay Women · team U40 ·

HKG

Lok Yin Cherie Chau

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:40:59 at Shenzhen 2026.

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Relay Women time1:40:59Shenzhen 2026

Relay Women place175thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Pui Ling Tong, Hiu Ching Chu, Mei Yi Tsui, Lok Yin Cherie Chauwhole field →	Relay Women · team U40	1:40:59	175th of 244136th of 183 aged U40	44:17	45:07	11:39	View results	See splits Hide splits SkiErg6:00fastest 48%Sled push4:24faster than 12%Sled pull8:00faster than 17%Burpee broad jump4:44fastest 24%Row5:32fastest 47%Farmers carry2:16faster than 48%Sandbag lunges8:26faster than 6%Wall balls5:45fastest 43%Runs (8 km)44:17faster than 25%Roxzone11:39faster than 18%Run 14:07faster than 42%Run 26:54faster than 4%Run 34:57faster than 46%Run 44:42fastest 39%Run 55:17faster than 36%Run 65:18faster than 48%Run 76:57faster than 2%Run 86:09faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lokedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 13%

Sled pull faster than 18%

Burpee broad jump faster than 77%

Row faster than 53%

Farmers carry faster than 49%

Sandbag lunges faster than 6%

Wall balls faster than 57%

Roxzone faster than 18%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:12 slower

Sled pull 1:56 slower

Burpee broad jump 1:21 faster

Row 0:02 faster

Farmers carry 0:01 slower

Sandbag lunges 3:13 slower

Wall balls 0:30 faster

Roxzone 1:45 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lok against the typical Relay Women finisher

Lok1:40:59

4:076:006:544:244:578:004:424:445:175:325:182:166:578:266:095:4511:39

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:13 against the typical Relay Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up