HKG Lok Sze Jasmine Leung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:42:01 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lok sze jasmine Leung, Pak ho Wongwhole field → | Doubles Mixed · team 30-34 | 1:42:01 | 1067th of 1,516350th of 475 aged 30-34 | 51:21* | 34:22* | 16:23 | View results | See splits Hide splitsSkiErg4:52faster than 31%Sled push3:30faster than 9%Sled pull5:23faster than 25%Burpee broad jump3:45fastest 43%Row5:10faster than 43%Farmers carry2:10faster than 33%Sandbag lunges4:23fastest 35%Wall balls5:09fastest 36%Runs (8 km)51:21faster than 22%Roxzone16:23faster than 14%Run 15:09faster than 17%Run 25:45faster than 25%Run 36:05faster than 23%Run 46:06faster than 25%Run 56:17faster than 24%Run 66:23faster than 22%Run 76:33faster than 18%Run 89:07faster than 25%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Pakho Wong, Lok Sze Jasmine Leungwhole field → | Doubles Mixed · team 30-34 | 1:49:42 | 452nd of 589139th of 181 aged 30-34 | 1:07:11 | 33:38 | 8:53† | View results | See splits Hide splitsSkiErg4:41faster than 39%Sled push3:51faster than 12%Sled pull4:55fastest 48%Burpee broad jump4:03faster than 44%Row5:14faster than 36%Farmers carry2:00fastest 48%Sandbag lunges3:56fastest 22%Wall balls4:58fastest 47%Runs (8 km)1:07:11faster than 11%Roxzone8:53Run 14:03faster than 41%Run 210:20faster than 4%Run 310:43faster than 3%Run 48:29faster than 13%Run 58:28faster than 17%Run 68:05faster than 21%Run 78:00faster than 23%Run 89:03faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 3:30 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:55 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:10 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:21 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 16:23 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Lok's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pak ho Wong1 race
- Pakho Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:01.
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- A week-by-week plan that counts down to your race
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