HKG Lok Sang Tso
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Men 1:22:05 (Bangkok 2026) · Doubles Mixed 1:41:44 (Taipei 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ming Chak Yung, Lok Sang Tsowhat the whole field did → | Doubles Men · team 25-29 | 1:22:55 | top 46% 833/1,846 | 41:41* | 30:01* | 11:18 | splitsSkiErg4:26Sled push2:06Sled pull3:51Burpee broad jump4:14Row4:42Farmers carry1:49Sandbag lunges4:26Wall balls4:27Run 13:56Run 24:39Run 34:58Run 45:09Run 55:06Run 65:17Run 75:20Run 87:20Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Ming Chak Yung, Lok Sang Tsowhat the whole field did → | Doubles Men · team 25-29 | 1:22:05 | top 38% 578/1,552 | 40:34 | 30:31 | 11:04 | splitsSkiErg4:31Sled push2:24Sled pull4:08Burpee broad jump3:45Row5:04Farmers carry1:55Sandbag lunges4:07Wall balls4:37Run 16:34Run 24:30Run 34:32Run 44:33Run 54:50Run 64:41Run 74:44Run 86:15Full report for this race → |
| Taipei 2026 28 Feb 2026team: Cheuk Yiu Wong, Lok Sang Tsowhat the whole field did → | Doubles Mixed · team 25-29 | 1:41:44 | 474th of 618 | 52:32 | 37:51 | 11:26 | splitsSkiErg5:08Sled push2:42Sled pull4:43Burpee broad jump5:24Row5:40Farmers carry2:00Sandbag lunges4:55Wall balls7:19Run 16:59Run 26:16Run 36:15Run 46:28Run 57:11Run 66:01Run 76:33Run 86:53Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ming Chak Yung, Lok Sang Tsowhat the whole field did → | Doubles Men · team 25-29 | 1:33:40 | 555th of 902 | 50:46 | 34:50 | 8:04 | splitsSkiErg4:29Sled push2:39Sled pull4:45Burpee broad jump5:24Row5:38Farmers carry1:50Sandbag lunges4:15Wall balls5:50Run 13:06Run 26:32Run 36:47Run 46:38Run 57:09Run 66:36Run 76:50Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Doubles Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
