HKG Lok Man Yuen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:55 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lok Man Yuen at each race, oldest on the left; lower is faster.The best was 1:33:55 at Hong Kong (May 2026); Lok Man Yuen was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:39:11 |
| Hong Kong | May 2026 | Doubles Men | 1:33:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,357th of 1,846 Doubles Men (faster than 26%). Against the 57 who finished around 1:34:29: most time gained on burpee broad jump (0:39), most lost on wall balls (1:00). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:06 | faster than 10% |
| SkiErg: | 4:42 | 4:18 | faster than 14% |
| Run 2: | 5:33 | 4:48 | faster than 16% |
| Sled push: | 2:21 | 1:58 | faster than 17% |
| Run 3: | 5:39 | 5:03 | faster than 24% |
| Sled pull: | 4:21 | 3:51 | faster than 28% |
| Run 4: | 5:35 | 5:06 | faster than 28% |
| Burpee broad jump: | 3:26 | 3:33 | faster than 56% |
| Run 5: | 5:45 | 5:12 | faster than 28% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:52 | 5:09 | faster than 22% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 5:22 | 5:11 | faster than 41% |
| Sandbag lunges: | 4:14 | 4:13 | faster than 50% |
| Run 8: | 8:01 | 7:07 | faster than 30% |
| Wall balls: | 7:04 | 5:00 | faster than 14% |
| Roxzone: | 14:43 | 12:16 | faster than 19% |
| Runs (8 km) | 46:47 | 41:57 | faster than 27% |
| Stations (8) | 32:30 | ||
| Finish | 1:33:55 | 1:24:42 | 1357th of 1,846 · faster than 26% |
664th of 902 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 50% |
| SkiErg: | 4:33 | 4:18 | faster than 25% |
| Run 2: | 6:04 | 5:57 | faster than 44% |
| Sled push: | 2:17 | 2:11 | faster than 42% |
| Run 3: | 6:32 | 6:19 | faster than 42% |
| Sled pull: | 5:24 | 4:13 | faster than 13% |
| Run 4: | 6:31 | 6:22 | faster than 45% |
| Burpee broad jump: | 4:08 | 3:38 | faster than 28% |
| Run 5: | 7:24 | 6:41 | faster than 29% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 7:15 | 6:30 | faster than 28% |
| Farmers carry: | 1:50 | 1:48 | faster than 46% |
| Run 7: | 7:17 | 6:31 | faster than 25% |
| Sandbag lunges: | 4:40 | 4:07 | faster than 32% |
| Run 8: | 7:34 | 6:36 | faster than 31% |
| Wall balls: | 7:04 | 4:39 | faster than 9% |
| Roxzone †: | 12:03 | ||
| Runs (8 km) | 52:18 | 49:47 | faster than 39% |
| Stations (8) | 34:50 | ||
| Finish | 1:39:11 | 1:28:57 | 664th of 902 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:17 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 4:21 | Hong Kong 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:26 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 4:49 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:14 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 7:04 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:47 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 14:43 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across Lok's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Man Hei Kwok2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Lok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Lok: faster than |
|---|---|
| Ski | 14% |
| Push | 17% |
| Pull | 28% |
| BBJ | 57% |
| Row | 48% |
| Carry | 85% |
| Lunges | 50% |
| Wall balls | 15% |
| Roxzone | 20% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lok beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lok's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok: 46:50 running, 32:30 at the stations and 14:43 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Lok | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:03 | 4:06 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 5:33 | 4:48 |
| Sled push | 2:21 | 1:58 |
| Run 3 | 5:39 | 5:03 |
| Sled pull | 4:21 | 3:51 |
| Run 4 | 5:35 | 5:06 |
| Burpee broad jump | 3:26 | 3:33 |
| Run 5 | 5:45 | 5:12 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:52 | 5:09 |
| Farmers carry | 1:33 | 1:48 |
| Run 7 | 5:22 | 5:11 |
| Sandbag lunges | 4:14 | 4:13 |
| Run 8 | 8:01 | 7:07 |
| Wall balls | 7:04 | 5:00 |
| Roxzone | 14:43 | 12:16 |
| Finish | 1:33:55 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
