Athlete · Open Men · 35-39 · MAC

Lok Hong Leong

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:59:36 (Bangkok 2025) · Doubles Men 1:19:29 (Bangkok 2026) · Doubles Mixed 1:33:03 (Shanghai 2025).

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1:59:36 Open Men time · Bangkok 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

915th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:19:29 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Sergio Gomes

Wall balls strongest segment · Bangkok 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:36Bangkok 2025 · 1 race Doubles Men1:19:29Bangkok 2026 · 3 races · with Sergio Gomes Doubles Mixed1:33:03Shanghai 2025 · 1 race · with Ka Pou Ao

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:29 best 1:19:29 · Bangkok

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Sergio Gomes, Lok Hong Leongwhat the whole field did →	Doubles Men · team 40-44	1:19:29	top 30% 462/1,552	40:12	28:52	10:29	splits SkiErg4:12Sled push2:13Sled pull3:45Burpee broad jump3:35Row4:52Farmers carry1:47Sandbag lunges4:01Wall balls4:27Run 17:06Run 24:29Run 34:37Run 44:28Run 54:32Run 64:41Run 74:45Run 85:38Full report for this race →
Shanghai 2025 21 Nov 2025team: Lok Hong Leong, Sergio Ricardo Dos Santos Gomezwhat the whole field did →	Doubles Men · team 40-44	1:19:49	196th of 388	41:25	28:47	9:43	splits SkiErg4:18Sled push2:38Sled pull3:24Burpee broad jump3:26Row4:59Farmers carry1:54Sandbag lunges3:58Wall balls4:10Run 15:57Run 24:54Run 35:00Run 44:59Run 55:11Run 64:59Run 74:56Run 85:32Full report for this race →
Shanghai 2025 21 Nov 2025team: Lok Hong Leong, Ka Pou Aowhat the whole field did →	Doubles Mixed · team 30-34	1:33:03	312th of 442	42:25	40:20	10:23	splits SkiErg5:01Sled push4:10Sled pull5:41Burpee broad jump4:32Row5:51Farmers carry3:03Sandbag lunges5:41Wall balls6:21Run 15:39Run 24:50Run 35:01Run 45:03Run 55:17Run 65:15Run 75:23Run 86:01Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	1:59:36	915th of 1,166	51:07	56:42	11:52	splits SkiErg4:54Sled push5:09Sled pull9:15Burpee broad jump9:46Row5:22Farmers carry4:21Sandbag lunges10:52Wall balls7:03Run 14:54Run 25:45Run 36:22Run 46:17Run 56:16Run 66:31Run 76:47Run 88:19Full report for this race →
Hong Kong 2024 21 Nov 2024team: Lok Hong Leong, Sérgio Gomeswhat the whole field did →	Doubles Men · team 40-49	1:31:57	378th of 544	52:02	30:33	9:26	splits SkiErg4:14Sled push1:58Sled pull3:43Burpee broad jump4:55Row5:00Farmers carry2:02Sandbag lunges4:01Wall balls4:40Run 16:46Run 26:17Run 36:35Run 46:29Run 56:25Run 66:30Run 76:13Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 33%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 54%

Roxzone faster than 29%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:49 slower

Sled pull 3:15 slower

Burpee broad jump 4:04 slower

Row 0:15 slower

Farmers carry 1:57 slower

Sandbag lunges 4:49 slower

Wall balls 0:12 faster

Roxzone 2:13 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lok against the typical Open Men finisher

Lok1:59:36

4:544:545:455:096:229:156:179:466:165:226:314:216:4710:528:197:0311:52

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:49 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown