Athlete · Open Men · 25-29 ·

HKG

Lok Hin Chiu

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:36:46 (Ottawa 2026) · Doubles Mixed 1:15:16 (Houston 2026).

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1:36:46 Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

911th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:19:07 latest race · Washington DC 2026 3:51 slower than the best Doubles Mixed time Doubles Mixed with Emma Chiu

Sandbag lunges strongest segment · Ottawa 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:46Ottawa 2026 · 1 race Doubles Mixed1:15:16Houston 2026 · 4 races · with Emma Chiu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:16 best 1:15:16 · Houston

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Lok Hin Chiu, Emma Chiuwhat the whole field did →	Doubles Mixed · team 30-34	1:19:07	top 24% 655/2,814	45:43	26:47	6:42	splits SkiErg4:25Sled push2:18Sled pull3:50Burpee broad jump2:46Row4:48Farmers carry1:46Sandbag lunges2:51Wall balls4:03Run 13:42Run 25:18Run 36:37Run 45:57Run 56:30Run 66:18Run 76:11Run 85:14Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:36:46	911th of 1,503	50:35	40:11	6:05	splits SkiErg4:49Sled push2:54Sled pull6:58Burpee broad jump6:56Row4:51Farmers carry2:32Sandbag lunges4:46Wall balls6:25Run 15:21Run 25:31Run 36:42Run 47:03Run 56:28Run 66:13Run 76:15Run 87:07Full report for this race →
Houston 2026 26 Mar 2026team: Lok Hin Chiu, Emma Chiuwhat the whole field did →	Doubles Mixed · team 25-29	1:15:16	top 17% 351/2,087	42:41	26:43	5:57	splits SkiErg4:24Sled push1:56Sled pull3:43Burpee broad jump2:45Row4:50Farmers carry1:46Sandbag lunges3:08Wall balls4:11Run 15:13Run 24:45Run 35:12Run 45:12Run 55:35Run 65:15Run 75:51Run 85:42Full report for this race →
Phoenix 2026 29 Jan 2026team: Lok Hin Chiu, Emma Chiuwhat the whole field did →	Doubles Mixed · team 25-29	1:23:52	691st of 1,359	50:48	26:55	6:13	splits SkiErg4:23Sled push1:49Sled pull3:20Burpee broad jump2:54Row5:07Farmers carry1:41Sandbag lunges3:37Wall balls4:04Run 15:13Run 25:47Run 36:31Run 46:20Run 57:02Run 66:30Run 76:31Run 86:57Full report for this race →
Atlanta 2025 31 Oct 2025team: Emma Chiu, Lok Hin Chiuwhat the whole field did →	Doubles Mixed · team 25-29	1:30:48	376th of 582	52:19	29:53	8:42	splits SkiErg4:36Sled push2:31Sled pull4:41Burpee broad jump2:58Row5:10Farmers carry1:45Sandbag lunges3:34Wall balls4:38Run 14:38Run 25:55Run 36:58Run 46:35Run 57:38Run 66:54Run 76:50Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 65%

Sled pull faster than 15%

Burpee broad jump faster than 29%

Row faster than 50%

Farmers carry faster than 32%

Sandbag lunges faster than 73%

Wall balls faster than 69%

Roxzone faster than 61%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:19 faster

Sled pull 1:49 slower

Burpee broad jump 1:03 slower

Row level

Farmers carry 0:17 slower

Sandbag lunges 0:47 faster

Wall balls 1:10 faster

Roxzone 0:32 faster

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lok against the typical Open Men finisher

Lok1:36:46

5:214:495:312:546:426:587:036:566:284:516:132:326:154:467:076:256:05

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown