GBR Lois Woodhead
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
390th of 598 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:15 | faster than 46% |
| SkiErg: | 5:06 | 5:14 | faster than 67% |
| Run 2: | 4:12 | 3:51 | faster than 28% |
| Sled push: | 4:20 | 3:39 | faster than 21% |
| Run 3: | 4:15 | 4:03 | faster than 36% |
| Sled pull: | 6:12 | 6:07 | faster than 48% |
| Run 4: | 4:22 | 4:06 | faster than 34% |
| Burpee broad jump: | 5:42 | 5:21 | faster than 41% |
| Run 5: | 4:40 | 4:09 | faster than 23% |
| Row: | 5:18 | 5:15 | faster than 45% |
| Run 6: | 4:29 | 4:08 | faster than 29% |
| Farmers carry: | 3:42 | 2:37 | faster than 14% |
| Run 7: | 4:25 | 4:11 | faster than 36% |
| Sandbag lunges: | 6:33 | 5:22 | faster than 22% |
| Run 8: | 6:08 | 5:54 | faster than 43% |
| Wall balls: | 7:05 | 6:42 | faster than 42% |
| Roxzone: | 12:35 | 11:36 | faster than 34% |
| Runs (8 km) | 35:45 | 33:52 | faster than 35% |
| Stations (8) | 43:58 | ||
| Finish | 1:32:13 | 1:25:44 | 390th of 598 · faster than 34% |
393rd of 733 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:59 | faster than 38% |
| SkiErg: | 4:14 | 4:05 | faster than 32% |
| Run 2: | 5:25 | 5:24 | faster than 49% |
| Sled push: | 1:39 | 1:53 | faster than 81% |
| Run 3: | 5:54 | 5:41 | faster than 43% |
| Sled pull: | 3:36 | 3:25 | faster than 41% |
| Run 4: | 6:08 | 5:45 | faster than 35% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 77% |
| Run 5: | 5:54 | 5:53 | faster than 49% |
| Row: | 4:54 | 4:36 | faster than 22% |
| Run 6: | 5:48 | 5:50 | faster than 51% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:44 | 5:48 | faster than 53% |
| Sandbag lunges: | 3:33 | 3:42 | faster than 58% |
| Run 8: | 6:09 | 5:48 | faster than 38% |
| Wall balls: | 3:51 | 4:16 | faster than 77% |
| Roxzone: | 7:22 | 6:30 | faster than 34% |
| Runs (8 km) | 45:09 | 44:29 | faster than 47% |
| Stations (8) | 26:22 | ||
| Finish | 1:18:41 | 1:17:43 | 393rd of 733 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Philip Woodhead1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Lois: faster than |
|---|---|
| Ski | 68% |
| Push | 22% |
| Pull | 48% |
| BBJ | 42% |
| Row | 46% |
| Carry | 14% |
| Lunges | 22% |
| Wall balls | 43% |
| Roxzone | 34% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lois beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lois's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lois: 35:49 running, 43:58 at the stations and 12:35 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Lois | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 3:15 |
| SkiErg | 5:06 | 5:14 |
| Run 2 | 4:12 | 3:51 |
| Sled push | 4:20 | 3:39 |
| Run 3 | 4:15 | 4:03 |
| Sled pull | 6:12 | 6:07 |
| Run 4 | 4:22 | 4:06 |
| Burpee broad jump | 5:42 | 5:21 |
| Run 5 | 4:40 | 4:09 |
| Row | 5:18 | 5:15 |
| Run 6 | 4:29 | 4:08 |
| Farmers carry | 3:42 | 2:37 |
| Run 7 | 4:25 | 4:11 |
| Sandbag lunges | 6:33 | 5:22 |
| Run 8 | 6:08 | 5:54 |
| Wall balls | 7:05 | 6:42 |
| Roxzone | 12:35 | 11:36 |
| Finish | 1:32:13 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
