GBR Lois Woodhead
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:32:13 (London ExCeL 2025) · Doubles Mixed 1:18:41 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:32:13 | 390th of 598 | 35:45* | 43:58* | 12:35 | splitsSkiErg5:06Sled push4:20Sled pull6:12Burpee broad jump5:42Row5:18Farmers carry3:42Sandbag lunges6:33Wall balls7:05Run 13:18Run 24:12Run 34:15Run 44:22Run 54:40Run 64:29Run 74:25Run 86:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Philip Woodhead, Lois Woodheadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:41 | 392nd of 733 | 45:09 | 26:22 | 7:22 | splitsSkiErg4:14Sled push1:39Sled pull3:36Burpee broad jump2:44Row4:54Farmers carry1:51Sandbag lunges3:33Wall balls3:51Run 14:10Run 25:25Run 35:54Run 46:08Run 55:54Run 65:48Run 75:44Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
