GBR Lois West
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:07 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lois West, Ellie Westwhole field → | Doubles Women · team 25-29 | 1:19:40 | 705th of 2,427187th of 548 aged 25-29 | 44:13 | 29:22 | 6:11 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push1:54fastest 46%Sled pull4:22faster than 48%Burpee broad jump3:47fastest 32%Row5:08fastest 45%Farmers carry1:47fastest 39%Sandbag lunges3:18fastest 30%Wall balls4:11fastest 38%Runs (8 km)44:13fastest 30%Roxzone6:11fastest 25%Run 16:28fastest 46%Run 25:26fastest 42%Run 35:26fastest 31%Run 45:28fastest 30%Run 55:20fastest 22%Run 65:23fastest 26%Run 75:21fastest 25%Run 85:25fastest 29%Full report for this race → |
| Cardiff 2025 30 May 2025team: Chloe Wiedeman, Lois Westwhole field → | Doubles Women · team U29 | 1:14:07 | 146th of 77869th of 323 aged U29 | 40:57 | 28:54 | 4:16† | View results | See splits Hide splitsSkiErg4:46fastest 45%Sled push1:57faster than 19%Sled pull3:53fastest 50%Burpee broad jump4:07fastest 38%Row5:23faster than 30%Farmers carry1:34fastest 13%Sandbag lunges3:16fastest 39%Wall balls3:58fastest 41%Runs (8 km)40:57fastest 13%Roxzone4:16Run 15:14fastest 17%Run 24:48fastest 15%Run 35:05fastest 18%Run 44:55fastest 10%Run 54:59fastest 10%Run 65:05fastest 15%Run 75:03fastest 14%Run 85:48fastest 16%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lois West, Chloe Wiedemanwhole field → | Doubles Women · team U29 | 1:18:05 | 179th of 78880th of 325 aged U29 | 43:09 | 28:14 | 6:47 | View results | See splits Hide splitsSkiErg4:57faster than 41%Sled push1:53faster than 31%Sled pull3:36fastest 50%Burpee broad jump3:20fastest 18%Row5:14faster than 27%Farmers carry1:35fastest 28%Sandbag lunges3:41faster than 36%Wall balls3:58fastest 41%Runs (8 km)43:09fastest 17%Roxzone6:47fastest 34%Run 14:41fastest 23%Run 25:12fastest 20%Run 35:26fastest 18%Run 45:26fastest 16%Run 55:29fastest 15%Run 65:31fastest 19%Run 75:32fastest 17%Run 85:56fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cardiff 2025 · best of 3 | 4:48 |
| Sled push | 1:53 | Frankfurt 2024 · best of 3 | 1:51 |
| Sled pull | 3:36 | Frankfurt 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:20 | Frankfurt 2024 · best of 3 | 4:17 |
| Row | 5:08 | Birmingham 2025 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Cardiff 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:16 | Cardiff 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:57 | Cardiff 2025 · best of 3 | 49:12 |
| Roxzone | 6:11 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lois's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Wiedeman2 races
- Ellie West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
