GBR Lois Twigden
2 HYROX races over 2 seasons. Best Open Women time: 1:25:05 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lois Twigden at each race, oldest on the left; lower is faster.The best was 1:25:05 at London ExCeL (Dec 2025); Lois Twigden was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:28:39 |
| London ExCeL | Dec 2025 | Open Women | 1:25:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
953rd of 2,921 Open Women (faster than 67%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (2:06), most lost on wall balls (2:33). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 51% |
| SkiErg: | 5:04 | 5:33 | faster than 92% |
| Run 2: | 4:06 | 4:20 | faster than 65% |
| Sled push: | 2:07 | 2:46 | faster than 92% |
| Run 3: | 4:05 | 4:30 | faster than 74% |
| Sled pull: | 6:25 | 5:34 | faster than 25% |
| Run 4: | 3:58 | 4:35 | faster than 82% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 79% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 4:52 | 5:34 | faster than 97% |
| Run 6: | 4:04 | 4:37 | faster than 78% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 4:03 | 4:36 | faster than 79% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 38% |
| Run 8: | 5:37 | 6:33 | faster than 83% |
| Wall balls: | 8:51 | 6:49 | faster than 23% |
| Roxzone: | 11:23 | 13:10 | faster than 79% |
| Runs (8 km) | 33:38 | 37:29 | faster than 76% |
| Stations (8) | 40:10 | ||
| Finish | 1:25:05 | 1:31:10 | 953rd of 2,921 · faster than 67% |
568th of 1,531 Open Women (faster than 62%). Against the 48 who finished around 1:27:48: most time gained on the eight runs (1:17), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:40 | faster than 60% |
| SkiErg: | 4:47 | 5:08 | faster than 86% |
| Run 2: | 4:58 | 5:01 | faster than 52% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 7:08 | 6:03 | faster than 26% |
| Run 4: | 4:55 | 5:18 | faster than 70% |
| Burpee broad jump: | 5:24 | 6:48 | faster than 80% |
| Run 5: | 4:56 | 5:28 | faster than 75% |
| Row: | 4:54 | 5:24 | faster than 91% |
| Run 6: | 4:52 | 5:22 | faster than 75% |
| Farmers carry: | 1:55 | 2:10 | faster than 79% |
| Run 7: | 4:43 | 5:20 | faster than 80% |
| Sandbag lunges: | 6:04 | 4:57 | faster than 23% |
| Run 8: | 5:10 | 6:01 | faster than 81% |
| Wall balls: | 7:11 | 6:40 | faster than 39% |
| Roxzone: | 7:22 | 8:09 | faster than 68% |
| Runs (8 km) | 40:57 | 44:38 | faster than 72% |
| Stations (8) | 40:26 | ||
| Finish | 1:28:39 | 1:33:52 | 568th of 1,531 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:07 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:25 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:52 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:11 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 33:38 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:22 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lois's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Lois: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 26% |
| BBJ | 80% |
| Row | 98% |
| Carry | 57% |
| Lunges | 39% |
| Wall balls | 23% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lois beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lois's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lois: 33:41 running, 40:11 at the stations and 11:23 in the roxzone; the longest station was the wall balls (8:51) and the shortest the sled push (2:07).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lois | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:39 |
| SkiErg | 5:04 | 5:33 |
| Run 2 | 4:06 | 4:20 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 4:05 | 4:30 |
| Sled pull | 6:25 | 5:34 |
| Run 4 | 3:58 | 4:35 |
| Burpee broad jump | 5:19 | 6:43 |
| Run 5 | 4:11 | 4:39 |
| Row | 4:52 | 5:34 |
| Run 6 | 4:04 | 4:37 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:03 | 4:36 |
| Sandbag lunges | 5:25 | 5:02 |
| Run 8 | 5:37 | 6:33 |
| Wall balls | 8:51 | 6:49 |
| Roxzone | 11:23 | 13:10 |
| Finish | 1:25:05 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
