Athlete · Doubles Mixed · team 25-29 ·

GBR

Lois Tucker

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:10:34 (Manchester 2025) · Pro Doubles Women 1:34:00 (Manchester 2026) · Doubles Women 1:28:12 (Birmingham 2025).

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1:10:34 best Doubles Mixed time · Manchester 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 28% best Doubles Mixed place · Manchester 2025 203rd of 733 Doubles Mixed finishers there

1:16:34 latest race · Barcelona 2026 6:00 slower than the best Doubles Mixed time Doubles Mixed with Ben Mulley

Sandbag lunges strongest segment · Manchester 2025 faster than 74% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:10:34Manchester 2025 · 3 races · with Sonnie Low Pro Doubles Women1:34:00Manchester 2026 · 1 race · with Mariana Marques Doubles Women1:28:12Birmingham 2025 · 1 race · with Imogen Earl

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:001:28:00 best 1:10:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Lois Tucker, Ben Mulleywhat the whole field did →	Doubles Mixed · team 25-29	1:16:34	top 37% 755/2,057	44:50	26:05	5:44	splits SkiErg4:09Sled push2:05Sled pull3:19Burpee broad jump3:06Row4:33Farmers carry1:33Sandbag lunges3:10Wall balls4:10Run 14:56Run 25:40Run 35:50Run 45:41Run 55:32Run 65:34Run 75:48Run 85:52Full report for this race →
Manchester 2026 21 Jan 2026team: Mariana Marques, Lois Tuckerwhat the whole field did →	Pro Doubles Women · team 25-29	1:34:00	253rd of 295	50:13	36:58	6:53	splits SkiErg4:38Sled push3:14Sled pull5:38Burpee broad jump5:03Row5:23Farmers carry2:44Sandbag lunges5:33Wall balls4:45Run 14:17Run 26:24Run 36:37Run 46:54Run 56:42Run 66:26Run 76:25Run 86:32Full report for this race →
Birmingham 2025 22 Oct 2025team: Imogen Earl, Lois Tuckerwhat the whole field did →	Doubles Women · team 25-29	1:28:12	1461st of 2,427	51:02	29:27	7:47	splits SkiErg4:44Sled push2:01Sled pull4:03Burpee broad jump4:20Row5:02Farmers carry1:54Sandbag lunges3:10Wall balls4:13Run 16:28Run 26:05Run 36:18Run 46:13Run 56:36Run 66:22Run 76:19Run 86:44Full report for this race →
Manchester 2025 24 Jan 2025team: Lois Tucker, Sonnie Lowwhat the whole field did →	Doubles Mixed · team U29	1:10:34	top 28% 203/733	1:03:15	25:28	7:09	splits SkiErg4:04Sled push1:48Sled pull3:03Burpee broad jump2:52Row4:28Farmers carry1:34Sandbag lunges3:13Wall balls4:26Run 14:23Run 23:56Run 34:22Run 44:07Run 56:45Run 66:24Run 74:09Run 84:14Full report for this race →
London 2024 29 Nov 2024team: Sonnie Low, Lois Tuckerwhat the whole field did →	Doubles Mixed · team U29	1:28:31	972nd of 1,316	53:22	27:04	8:11	splits SkiErg4:14Sled push2:18Sled pull3:43Burpee broad jump2:54Row4:35Farmers carry1:30Sandbag lunges3:39Wall balls4:11Run 17:27Run 28:22Run 36:12Run 46:04Run 56:22Run 66:16Run 76:13Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 62%

Sled pull faster than 74%

Burpee broad jump faster than 71%

Row faster than 67%

Farmers carry faster than 74%

Sandbag lunges faster than 74%

Wall balls faster than 44%

Roxzone faster than 38%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 0:22 faster

Burpee broad jump 0:24 faster

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 0:10 slower

Roxzone 0:37 slower

Runs (8 km) 18:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lois against the typical Doubles Mixed finisher

Lois1:10:34

4:234:043:561:484:223:034:072:526:454:286:241:344:093:134:144:267:09

Typical Doubles Mixed1:17:23

3:594:055:221:525:403:255:423:165:544:365:471:435:463:425:464:166:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown