GBR Lois Reeves
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,263rd of 2,427 Doubles Women (faster than 47%). Against the 76 who finished around 1:25:21: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:34 | faster than 67% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 5:22 | 5:35 | faster than 61% |
| Sled push: | 2:03 | 1:56 | faster than 37% |
| Run 3: | 5:29 | 5:49 | faster than 66% |
| Sled pull: | 5:17 | 4:20 | faster than 13% |
| Run 4: | 5:39 | 5:54 | faster than 61% |
| Burpee broad jump: | 5:17 | 4:14 | faster than 20% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 5:28 | 5:11 | faster than 23% |
| Run 6: | 5:53 | 5:53 | faster than 50% |
| Farmers carry: | 2:32 | 1:51 | faster than 1% |
| Run 7: | 5:47 | 5:53 | faster than 55% |
| Sandbag lunges: | 3:58 | 3:38 | faster than 34% |
| Run 8: | 5:47 | 5:54 | faster than 55% |
| Wall balls: | 4:04 | 4:23 | faster than 70% |
| Roxzone: | 6:16 | 7:03 | faster than 73% |
| Runs (8 km) | 46:05 | 47:38 | faster than 59% |
| Stations (8) | 33:34 | ||
| Finish | 1:25:51 | 1:25:22 | 1263rd of 2,427 · faster than 47% |
514th of 1,410 Open Women (faster than 63%). Against the 45 who finished around 1:28:45: most time gained on sandbag lunges (0:46), most lost on sled pull (1:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:07 | faster than 63% |
| SkiErg: | 5:16 | 5:05 | faster than 32% |
| Run 2: | 5:07 | 5:20 | faster than 60% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 5:09 | 5:32 | faster than 68% |
| Sled pull: | 6:54 | 5:41 | faster than 20% |
| Run 4: | 5:15 | 5:37 | faster than 66% |
| Burpee broad jump: | 6:22 | 7:03 | faster than 60% |
| Run 5: | 5:43 | 5:46 | faster than 52% |
| Row: | 5:05 | 5:25 | faster than 80% |
| Run 6: | 5:43 | 5:39 | faster than 46% |
| Farmers carry: | 2:31 | 2:13 | faster than 28% |
| Run 7: | 5:36 | 5:37 | faster than 51% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 85% |
| Run 8: | 5:59 | 6:02 | faster than 51% |
| Wall balls: | 5:14 | 6:45 | faster than 81% |
| Roxzone: | 6:45 | 8:04 | faster than 78% |
| Runs (8 km) | 44:20 | 45:50 | faster than 59% |
| Stations (8) | 38:07 | ||
| Finish | 1:29:08 | 1:34:24 | 514th of 1,410 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kay Reeves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Lois: faster than |
|---|---|
| Ski | 32% |
| Push | 38% |
| Pull | 21% |
| BBJ | 61% |
| Row | 81% |
| Carry | 29% |
| Lunges | 85% |
| Wall balls | 81% |
| Roxzone | 79% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lois beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lois's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:31 faster); weakest: Sled pull (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lois: 44:25 running, 38:07 at the stations and 6:45 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lois | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:07 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:07 | 5:20 |
| Sled push | 2:50 | 2:40 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 6:54 | 5:41 |
| Run 4 | 5:15 | 5:37 |
| Burpee broad jump | 6:22 | 7:03 |
| Run 5 | 5:43 | 5:46 |
| Row | 5:05 | 5:25 |
| Run 6 | 5:43 | 5:39 |
| Farmers carry | 2:31 | 2:13 |
| Run 7 | 5:36 | 5:37 |
| Sandbag lunges | 3:55 | 5:02 |
| Run 8 | 5:59 | 6:02 |
| Wall balls | 5:14 | 6:45 |
| Roxzone | 6:45 | 8:04 |
| Finish | 1:29:08 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
