GBR Lois Gregory
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
405th of 2,365 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:09:17: most time gained on wall balls (0:12), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:51 | faster than 70% |
| SkiErg: | 4:32 | 4:21 | faster than 30% |
| Run 2: | 4:30 | 5:21 | faster than 86% |
| Sled push: | 2:13 | 2:15 | faster than 53% |
| Run 3: | 4:38 | 5:39 | faster than 90% |
| Sled pull: | 3:06 | 3:37 | faster than 79% |
| Run 4: | 4:51 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:42 | 3:56 | faster than 60% |
| Run 5: | 5:18 | 5:45 | faster than 69% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:03 | 5:59 | faster than 85% |
| Farmers carry: | 2:00 | 2:18 | faster than 81% |
| Run 7: | 4:41 | 5:23 | faster than 81% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 70% |
| Run 8: | 5:24 | 6:30 | faster than 87% |
| Wall balls: | 3:43 | 4:31 | faster than 89% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 39:43 | 46:20 | faster than 83% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:16 | 1:20:48 | 405th of 2,365 · faster than 82% |
209th of 1,531 Open Women (faster than 86%). Against the 46 who finished around 1:19:54: most time gained on burpee broad jump (1:39), most lost on the eight runs (1:57). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:40 | faster than 89% |
| SkiErg: | 4:45 | 5:08 | faster than 88% |
| Run 2: | 4:21 | 5:01 | faster than 85% |
| Sled push: | 2:30 | 3:01 | faster than 79% |
| Run 3: | 4:50 | 5:14 | faster than 71% |
| Sled pull: | 5:10 | 6:03 | faster than 73% |
| Run 4: | 4:51 | 5:18 | faster than 73% |
| Burpee broad jump: | 3:36 | 6:48 | faster than 99% |
| Run 5: | 5:11 | 5:28 | faster than 64% |
| Row: | 4:53 | 5:24 | faster than 92% |
| Run 6: | 5:08 | 5:22 | faster than 63% |
| Farmers carry: | 2:00 | 2:10 | faster than 70% |
| Run 7: | 5:20 | 5:20 | faster than 50% |
| Sandbag lunges: | 3:07 | 4:57 | faster than 98% |
| Run 8: | 5:35 | 6:01 | faster than 66% |
| Wall balls: | 4:36 | 6:40 | faster than 91% |
| Roxzone: | 7:45 | 8:09 | faster than 58% |
| Runs (8 km) | 40:55 | 44:38 | faster than 72% |
| Stations (8) | 30:37 | ||
| Finish | 1:19:11 | 1:33:52 | 209th of 1,531 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Lois: faster than |
|---|---|
| Ski | 89% |
| Push | 79% |
| Pull | 74% |
| BBJ | 99% |
| Row | 92% |
| Carry | 70% |
| Lunges | 98% |
| Wall balls | 92% |
| Roxzone | 59% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lois beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lois's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lois: 40:55 running, 30:37 at the stations and 7:45 in the roxzone; the longest station was the sled pull (5:10).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lois | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:40 |
| SkiErg | 4:45 | 5:08 |
| Run 2 | 4:21 | 5:01 |
| Sled push | 2:30 | 3:01 |
| Run 3 | 4:50 | 5:14 |
| Sled pull | 5:10 | 6:03 |
| Run 4 | 4:51 | 5:18 |
| Burpee broad jump | 3:36 | 6:48 |
| Run 5 | 5:11 | 5:28 |
| Row | 4:53 | 5:24 |
| Run 6 | 5:08 | 5:22 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 5:20 | 5:20 |
| Sandbag lunges | 3:07 | 4:57 |
| Run 8 | 5:35 | 6:01 |
| Wall balls | 4:36 | 6:40 |
| Roxzone | 7:45 | 8:09 |
| Finish | 1:19:11 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:11.
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