Athlete · Open Women · 16-24 ·

GBR

Lois Crowder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:00 (Glasgow 2025) · Doubles Mixed 1:17:46 (Cardiff 2025).

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1:21:00 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Glasgow 2025 318th of 1,479 Open Women finishers there

1:17:46 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Simon Cartlidge

Roxzone strongest segment · Glasgow 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:00Glasgow 2025 · 1 race Doubles Mixed1:17:46Cardiff 2025 · 1 race · with Simon Cartlidge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Lois Crowder, Simon Cartlidgewhat the whole field did →	Doubles Mixed · team 30-39	1:17:46	top 46% 333/738	40:42	32:00	5:04	splits SkiErg4:57Sled push1:41Sled pull4:19Burpee broad jump5:06Row4:47Farmers carry1:53Sandbag lunges4:30Wall balls4:47Run 15:31Run 24:47Run 34:47Run 44:52Run 55:01Run 65:02Run 74:58Run 85:44Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:21:00	top 22% 318/1,479	43:15	33:31	4:19	splits SkiErg5:20Sled push2:17Sled pull4:50Burpee broad jump4:46Row5:34Farmers carry1:56Sandbag lunges4:01Wall balls4:47Run 13:54Run 25:19Run 35:26Run 45:43Run 56:17Run 65:51Run 75:51Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 81%

Sled pull faster than 65%

Burpee broad jump faster than 86%

Row faster than 34%

Farmers carry faster than 78%

Sandbag lunges faster than 82%

Wall balls faster than 85%

Roxzone faster than 87%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:26 faster

Sled pull 0:22 faster

Burpee broad jump 1:47 faster

Row 0:11 slower

Farmers carry 0:15 faster

Sandbag lunges 0:57 faster

Wall balls 1:23 faster

Roxzone 1:18 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lois against the typical Open Women finisher

Lois1:21:00

3:545:205:192:175:264:505:434:466:175:345:511:565:514:014:564:474:19

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown