NZL Logan Rowlands
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Logan Rowlands at each race, oldest on the left; lower is faster.The best was 1:26:30 at Sydney (Jul 2026); Logan Rowlands was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:42:35 |
| Sydney | Jul 2026 | Open Men | 1:26:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,752nd of 3,324 Open Men (faster than 47%). Against the 103 who finished around 1:27:23: most time gained on wall balls (1:03), most lost on sandbag lunges (1:06). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 72% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 3:18 | 2:37 | faster than 15% |
| Run 3: | 4:48 | 4:42 | faster than 45% |
| Sled pull: | 4:08 | 4:26 | faster than 62% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 27% |
| Run 5: | 5:00 | 4:55 | faster than 46% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:53 | 4:49 | faster than 47% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 7:01 | 5:35 | faster than 23% |
| Run 8: | 7:19 | 7:00 | faster than 41% |
| Wall balls: | 6:05 | 7:02 | faster than 66% |
| Roxzone: | 8:43 | 8:40 | faster than 48% |
| Runs (8 km) | 39:33 | 39:34 | faster than 50% |
| Stations (8) | 38:17 | ||
| Finish | 1:26:30 | 1:25:32 | 1752nd of 3,324 · faster than 47% |
488th of 557 Open Men (faster than 12%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:56 | faster than 29% |
| SkiErg: | 4:33 | 4:21 | faster than 25% |
| Run 2: | 4:52 | 4:28 | faster than 28% |
| Sled push: | 4:32 | 3:00 | faster than 6% |
| Run 3: | 5:26 | 4:57 | faster than 28% |
| Sled pull: | 4:54 | 4:34 | faster than 38% |
| Run 4: | 5:40 | 4:54 | faster than 20% |
| Burpee broad jump: | 9:30 | 5:18 | faster than 5% |
| Run 5: | 5:53 | 4:59 | faster than 16% |
| Row: | 4:52 | 4:38 | faster than 28% |
| Run 6: | 5:53 | 4:55 | faster than 16% |
| Farmers carry: | 2:30 | 1:59 | faster than 15% |
| Run 7: | 5:58 | 4:52 | faster than 13% |
| Sandbag lunges: | 4:52 | 4:45 | faster than 46% |
| Run 8: | 6:15 | 5:06 | faster than 17% |
| Wall balls: | 8:18 | 6:30 | faster than 23% |
| Roxzone: | 14:27 | 7:09 | faster than 3% |
| Runs (8 km) | 44:10 | 38:21 | faster than 19% |
| Stations (8) | 44:01 | ||
| Finish | 1:42:35 | 1:20:55 | 488th of 557 · faster than 12% |
1,038th of 1,410 Doubles Men (faster than 26%). Against the 44 who finished around 1:21:39: most time gained on the roxzone (0:53), most lost on burpee broad jump (1:01). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:44 | faster than 21% |
| SkiErg: | 4:06 | 3:58 | faster than 31% |
| Run 2: | 5:28 | 4:41 | faster than 18% |
| Sled push: | 1:29 | 1:37 | faster than 72% |
| Run 3: | 5:37 | 4:58 | faster than 22% |
| Sled pull: | 3:19 | 3:08 | faster than 40% |
| Run 4: | 5:32 | 5:01 | faster than 28% |
| Burpee broad jump: | 4:21 | 3:00 | faster than 9% |
| Run 5: | 5:47 | 5:09 | faster than 25% |
| Row: | 4:40 | 4:27 | faster than 29% |
| Run 6: | 5:36 | 5:06 | faster than 29% |
| Farmers carry: | 1:49 | 1:39 | faster than 27% |
| Run 7: | 5:29 | 5:03 | faster than 32% |
| Sandbag lunges: | 4:20 | 3:31 | faster than 19% |
| Run 8: | 7:05 | 5:51 | faster than 18% |
| Wall balls: | 4:26 | 4:09 | faster than 35% |
| Roxzone: | 9:06 | 8:35 | faster than 38% |
| Runs (8 km) | 43:41 | 38:55 | faster than 24% |
| Stations (8) | 28:30 | ||
| Finish | 1:21:13 | 1:13:33 | 1038th of 1,410 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Logan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:39 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:05 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:43 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Logan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jesse Leaman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Logan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Logan: faster than |
|---|---|
| Ski | 40% |
| Push | 15% |
| Pull | 63% |
| BBJ | 27% |
| Row | 60% |
| Carry | 86% |
| Lunges | 23% |
| Wall balls | 67% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Logan beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Logan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Logan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Logan: 39:36 running, 38:17 at the stations and 8:43 in the roxzone; the longest station was the sandbag lunges (7:01).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Logan | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:03 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 3:18 | 2:37 |
| Run 3 | 4:48 | 4:42 |
| Sled pull | 4:08 | 4:26 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 6:56 | 5:43 |
| Run 5 | 5:00 | 4:55 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:53 | 4:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 7:01 | 5:35 |
| Run 8 | 7:19 | 7:00 |
| Wall balls | 6:05 | 7:02 |
| Roxzone | 8:43 | 8:40 |
| Finish | 1:26:30 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
