USA Logan Diffee
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Logan Diffee at each race, oldest on the left; lower is faster.The best was 1:17:38 at Washington DC (Sep 2026); Logan Diffee was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 1:23:16 |
| Phoenix | Jan 2026 | Pro Women | 1:32:05 |
| Washington DC | Sep 2026 | Pro Women | 1:17:38 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:38 faster (1:23:16 to 1:17:38).
This line shows the finish time of Logan Diffee at each race, oldest on the left; lower is faster.The best was 1:15:02 at Washington DC (Mar 2026); Logan Diffee was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:20:21 |
| Washington DC | Mar 2026 | Open Women | 1:15:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
83rd of 289 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 40% |
| SkiErg: | 5:25 | 5:00 | faster than 18% |
| Run 2: | 4:41 | 4:53 | faster than 60% |
| Sled push: | 2:31 | 3:36 | faster than 96% |
| Run 3: | 5:05 | 5:12 | faster than 54% |
| Sled pull: | 4:58 | 5:23 | faster than 65% |
| Run 4: | 5:00 | 5:10 | faster than 56% |
| Burpee broad jump: | 4:04 | 5:12 | faster than 79% |
| Run 5: | 4:59 | 5:12 | faster than 57% |
| Row: | 5:25 | 5:09 | faster than 28% |
| Run 6: | 4:47 | 5:09 | faster than 66% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 4:46 | 5:11 | faster than 67% |
| Sandbag lunges: | 3:49 | 5:19 | faster than 87% |
| Run 8: | 4:24 | 4:53 | faster than 70% |
| Wall balls: | 5:29 | 6:17 | faster than 67% |
| Roxzone: | 5:53 | 6:55 | faster than 75% |
| Runs (8 km) | 37:46 | 39:55 | faster than 59% |
| Stations (8) | 34:03 | ||
| Finish | 1:17:38 | 1:25:03 | 83rd of 289 · faster than 71% |
100th of 1,044 Open Women (faster than 90%). Against the 31 who finished around 1:15:15: most time gained on sandbag lunges (0:37), most lost on wall balls (0:57). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:52 | faster than 89% |
| SkiErg: | 5:09 | 5:14 | faster than 58% |
| Run 2: | 4:10 | 5:19 | faster than 92% |
| Sled push: | 1:51 | 2:30 | faster than 93% |
| Run 3: | 4:54 | 5:34 | faster than 76% |
| Sled pull: | 4:25 | 5:30 | faster than 84% |
| Run 4: | 4:41 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:30 | 6:13 | faster than 87% |
| Run 5: | 4:48 | 5:54 | faster than 86% |
| Row: | 5:12 | 5:27 | faster than 73% |
| Run 6: | 4:44 | 5:44 | faster than 85% |
| Farmers carry: | 1:50 | 2:16 | faster than 89% |
| Run 7: | 4:31 | 5:43 | faster than 90% |
| Sandbag lunges: | 3:16 | 5:10 | faster than 97% |
| Run 8: | 4:15 | 5:24 | faster than 89% |
| Wall balls: | 5:50 | 6:21 | faster than 62% |
| Roxzone: | 5:24 | 7:33 | faster than 91% |
| Runs (8 km) | 37:39 | 46:13 | faster than 88% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:02 | 1:32:47 | 100th of 1,044 · faster than 90% |
206th of 295 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:33 | faster than 51% |
| SkiErg: | 5:11 | 4:46 | faster than 12% |
| Run 2: | 4:58 | 4:37 | faster than 32% |
| Sled push: | 3:21 | 3:37 | faster than 67% |
| Run 3: | 5:30 | 5:00 | faster than 26% |
| Sled pull: | 6:18 | 5:09 | faster than 18% |
| Run 4: | 5:33 | 4:59 | faster than 24% |
| Burpee broad jump: | 5:25 | 5:07 | faster than 39% |
| Run 5: | 5:46 | 5:06 | faster than 24% |
| Row: | 5:21 | 5:05 | faster than 25% |
| Run 6: | 5:21 | 5:00 | faster than 36% |
| Farmers carry: | 3:56 | 2:21 | faster than 4% |
| Run 7: | 5:42 | 5:07 | faster than 28% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 65% |
| Run 8: | 5:49 | 5:26 | faster than 37% |
| Wall balls: | 8:07 | 6:06 | faster than 18% |
| Roxzone: | 6:50 | 5:33 | faster than 23% |
| Runs (8 km) | 43:07 | 40:06 | faster than 33% |
| Stations (8) | 42:14 | ||
| Finish | 1:32:05 | 1:23:09 | 206th of 295 · faster than 30% |
93rd of 194 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 70% |
| SkiErg: | 5:06 | 4:42 | faster than 20% |
| Run 2: | 4:44 | 5:00 | faster than 67% |
| Sled push: | 3:17 | 3:07 | faster than 40% |
| Run 3: | 5:28 | 5:22 | faster than 43% |
| Sled pull: | 6:11 | 5:39 | faster than 33% |
| Run 4: | 5:22 | 5:18 | faster than 48% |
| Burpee broad jump: | 4:44 | 5:14 | faster than 66% |
| Run 5: | 5:18 | 5:26 | faster than 56% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 4:58 | 5:20 | faster than 69% |
| Farmers carry: | 3:07 | 2:20 | faster than 19% |
| Run 7: | 5:17 | 5:25 | faster than 57% |
| Sandbag lunges: | 3:55 | 4:53 | faster than 83% |
| Run 8: | 5:36 | 6:01 | faster than 67% |
| Wall balls: | 6:34 | 6:04 | faster than 42% |
| Roxzone: | 5:18 | 5:21 | faster than 51% |
| Runs (8 km) | 40:04 | 41:47 | faster than 61% |
| Stations (8) | 38:00 | ||
| Finish | 1:23:16 | 1:23:59 | 93rd of 194 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Logan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Chicago 2025 · best of 3 | 4:53 |
| Sled push | 2:31 | Washington DC Sep 2026 · best of 3 | 3:56 |
| Sled pull | 4:58 | Washington DC Sep 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:04 | Washington DC Sep 2026 · best of 3 | 5:12 |
| Row | 5:06 | Chicago 2025 · best of 3 | 5:07 |
| Farmers carry | 2:22 | Washington DC Sep 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:49 | Washington DC Sep 2026 · best of 3 | 5:10 |
| Wall balls | 5:29 | Washington DC Sep 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:46 | Washington DC Sep 2026 · best of 3 | 40:26 |
| Roxzone | 5:18 | Chicago 2025 · best of 3 | 6:34 |
How to read
Each station's best across Logan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 289 Pro Women
Shape of the race
This chart shows where Logan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Logan: faster than |
|---|---|
| Ski | 18% |
| Push | 97% |
| Pull | 65% |
| BBJ | 80% |
| Row | 29% |
| Carry | 50% |
| Lunges | 87% |
| Wall balls | 68% |
| Roxzone | 75% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Logan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Logan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Logan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Logan: 37:47 running, 34:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Logan | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 3:55 |
| SkiErg | 5:25 | 5:00 |
| Run 2 | 4:41 | 4:53 |
| Sled push | 2:31 | 3:36 |
| Run 3 | 5:05 | 5:12 |
| Sled pull | 4:58 | 5:23 |
| Run 4 | 5:00 | 5:10 |
| Burpee broad jump | 4:04 | 5:12 |
| Run 5 | 4:59 | 5:12 |
| Row | 5:25 | 5:09 |
| Run 6 | 4:47 | 5:09 |
| Farmers carry | 2:22 | 2:22 |
| Run 7 | 4:46 | 5:11 |
| Sandbag lunges | 3:49 | 5:19 |
| Run 8 | 4:24 | 4:53 |
| Wall balls | 5:29 | 6:17 |
| Roxzone | 5:53 | 6:55 |
| Finish | 1:17:38 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Pro Women finisher at Washington DC Sep 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
