Athlete · Open Women · 25-29 ·

NED

Loes Stronks

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:23 (Amsterdam 2026) · Doubles Mixed 1:15:46 (Heerenveen 2026).

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1:28:23 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Amsterdam 2026 648th of 1,697 Open Women finishers there

1:15:46 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Niels Woordes

SkiErg strongest segment · Amsterdam 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:23Amsterdam 2026 · 1 race Doubles Mixed1:15:46Heerenveen 2026 · 2 races · with Niels Woordes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Niels Woordes, Loes Stronkswhat the whole field did →	Doubles Mixed · team 30-34	1:15:46	top 34% 438/1,297	40:29	27:32	7:51	splits SkiErg4:07Sled push2:00Sled pull2:55Burpee broad jump3:36Row4:58Farmers carry1:40Sandbag lunges3:34Wall balls4:42Run 14:29Run 24:29Run 34:48Run 45:03Run 55:37Run 65:09Run 75:20Run 85:37Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:28:23	top 39% 648/1,697	44:00	36:55	7:31	splits SkiErg4:47Sled push2:50Sled pull4:41Burpee broad jump6:31Row5:04Farmers carry2:08Sandbag lunges5:01Wall balls5:53Run 14:23Run 25:17Run 35:26Run 45:29Run 55:49Run 65:42Run 75:42Run 86:16Full report for this race →
Utrecht 2025 29 Nov 2025team: Loes Stronks, Niels Woordeswhat the whole field did →	Doubles Mixed · team 30-34	1:19:19	top 31% 335/1,083	46:16	27:50	5:18	splits SkiErg4:07Sled push2:13Sled pull3:40Burpee broad jump3:21Row4:49Farmers carry1:48Sandbag lunges3:29Wall balls4:23Run 15:20Run 25:23Run 35:53Run 46:08Run 56:19Run 66:14Run 76:17Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 49%

Sled pull faster than 77%

Burpee broad jump faster than 48%

Row faster than 76%

Farmers carry faster than 46%

Sandbag lunges faster than 49%

Wall balls faster than 68%

Roxzone faster than 47%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 slower

Sled pull 0:41 faster

Burpee broad jump 0:06 slower

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 0:02 slower

Wall balls 0:46 faster

Roxzone 0:10 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loes against the typical Open Women finisher

Loes1:28:23

4:234:475:172:505:264:415:296:315:495:045:422:085:425:016:165:537:31

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown