Athlete · Open Women · 25-29 ·

NED

Loes Knol

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:06 (Amsterdam 2026) · Doubles Women 1:22:07 (Heerenveen 2025).

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1:47:06 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1369th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:22:47 latest race · Heerenveen 2026 0:40 slower than the best Doubles Women time Doubles Women with Sanne Mellema

Sled push strongest segment · Amsterdam 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:06Amsterdam 2026 · 1 race Doubles Women1:22:07Heerenveen 2025 · 2 races · with Sanne Mellema

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Loes Knol, Sanne Mellemawhat the whole field did →	Doubles Women · team 16-24	1:22:47	top 41% 607/1,497	45:22	29:54	7:35	splits SkiErg4:41Sled push1:50Sled pull3:45Burpee broad jump4:30Row5:11Farmers carry1:53Sandbag lunges3:36Wall balls4:28Run 14:52Run 25:02Run 35:52Run 45:44Run 56:02Run 65:41Run 76:02Run 86:11Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:47:06	1369th of 1,697	48:06	48:34	10:30	splits SkiErg5:22Sled push2:54Sled pull6:56Burpee broad jump10:52Row5:43Farmers carry3:29Sandbag lunges5:09Wall balls8:09Run 14:05Run 25:32Run 36:11Run 46:16Run 56:22Run 66:19Run 76:11Run 87:13Full report for this race →
Heerenveen 2025 9 May 2025team: Sanne Mellema, Loes Knolwhat the whole field did →	Doubles Women · team U29	1:22:07	top 30% 254/858	46:14	26:39	9:18	splits SkiErg4:29Sled push1:30Sled pull2:11Burpee broad jump3:51Row5:10Farmers carry2:15Sandbag lunges3:01Wall balls4:12Run 14:36Run 25:26Run 35:44Run 45:53Run 56:23Run 66:03Run 75:51Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 44%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 19%

Farmers carry faster than 2%

Sandbag lunges faster than 43%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:05 slower

Sled pull 1:34 slower

Burpee broad jump 4:27 slower

Row 0:25 slower

Farmers carry 1:23 slower

Sandbag lunges 0:10 slower

Wall balls 1:30 slower

Roxzone 3:09 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loes against the typical Open Women finisher

Loes1:47:06

4:055:225:322:546:116:566:1610:526:225:436:193:296:115:097:138:0910:30

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:27 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown