Athlete · Open Men · 40-44 ·

NED

Lodewijk Ten Brinke

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:34 (Heerenveen May 2026) · Doubles Men 1:08:00 (Heerenveen May 2026).

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1:19:34 best Open Men time · Heerenveen May 2026 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Heerenveen May 2026 665th of 1,771 Open Men finishers there

1:08:00 latest race · Heerenveen May 2026 first Doubles Men race Doubles Men with Jan ewoud Ten Brinke

Sandbag lunges strongest segment · Heerenveen May 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:34Heerenveen May 2026 · 3 races Doubles Men1:08:00Heerenveen May 2026 · 1 race · with Jan ewoud Ten Brinke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:34 best 1:19:34 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 8:21 faster (1:27:55 to 1:19:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 15 May 2026team: Lodewijk Ten brinke, Jan ewoud Ten Brinkewhat the whole field did →	Doubles Men · team 40-44	1:08:00	top 28% 398/1,462	35:29	24:51	7:43	splits SkiErg4:00Sled push1:48Sled pull2:37Burpee broad jump3:33Row4:27Farmers carry1:35Sandbag lunges2:12Wall balls4:39Run 14:08Run 24:16Run 34:21Run 44:33Run 54:31Run 64:28Run 74:38Run 84:38Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:19:34	top 38% 665/1,771	37:29	32:14	9:56	splits SkiErg4:13Sled push2:50Sled pull3:48Burpee broad jump4:56Row4:38Farmers carry2:05Sandbag lunges2:44Wall balls7:00Run 14:19Run 24:28Run 34:38Run 44:41Run 54:58Run 64:46Run 74:48Run 84:56Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:25:23	1503rd of 2,802	39:13	38:59	7:16	splits SkiErg4:13Sled push2:33Sled pull5:31Burpee broad jump5:45Row4:38Farmers carry2:11Sandbag lunges6:55Wall balls7:13Run 13:38Run 24:22Run 34:55Run 44:59Run 55:03Run 65:14Run 75:08Run 85:58Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:27:55	top 50% 936/1,895	40:49	39:39	7:32	splits SkiErg4:24Sled push2:23Sled pull4:34Burpee broad jump5:47Row4:52Farmers carry2:01Sandbag lunges6:58Wall balls8:40Run 15:38Run 24:32Run 34:57Run 45:04Run 55:15Run 64:50Run 74:56Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen May 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lodewijkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 44%

Sled pull faster than 67%

Burpee broad jump faster than 67%

Row faster than 64%

Farmers carry faster than 45%

Sandbag lunges faster than 97%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 slower

Sled pull 0:20 faster

Burpee broad jump 0:38 faster

Row 0:07 faster

Farmers carry 0:03 slower

Sandbag lunges 2:07 faster

Wall balls 0:17 slower

Roxzone 2:07 slower

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lodewijk against the typical Open Men finisher

Lodewijk1:19:34

4:194:134:282:504:383:484:414:564:584:384:462:054:482:444:567:009:56

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Heerenveen May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown