AUS Lochlan Ruck
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:01:25 at Melbourne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Christopher Thompson, Lochlan Ruckwhat the whole field did → | Doubles Men · team 30-34 | 1:01:25 | top 11% 151/1,41044th of 316 aged 30-34 | 31:15 | 23:21 | 6:54 | View results | splitsSkiErg3:53fastest 34%Sled push1:19fastest 9%Sled pull2:41fastest 19%Burpee broad jump2:49fastest 40%Row4:25fastest 47%Farmers carry1:26fastest 18%Sandbag lunges3:04fastest 26%Wall balls3:44fastest 21%Runs (8 km)31:15fastest 10%Roxzone6:54fastest 12%Run 12:19fastest 18%Run 23:50fastest 10%Run 33:58fastest 8%Run 44:01fastest 9%Run 54:13fastest 12%Run 64:06fastest 10%Run 74:14fastest 14%Run 84:39fastest 10%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Christopher Thompson, Lochlan Ruckwhat the whole field did → | Doubles Men · team U29 | 1:05:10 | top 16% 178/1,12488th of 355 aged U29 | 36:49 | 23:34 | 4:52 | View results | splitsSkiErg3:40fastest 16%Sled push1:27faster than 44%Sled pull3:10faster than 46%Burpee broad jump2:33fastest 28%Row4:09fastest 16%Farmers carry1:52faster than 17%Sandbag lunges2:57fastest 24%Wall balls3:46fastest 27%Runs (8 km)36:49fastest 22%Roxzone4:52fastest 2%Run 14:13faster than 39%Run 24:20fastest 15%Run 34:34fastest 16%Run 44:49fastest 25%Run 54:44fastest 16%Run 64:53fastest 24%Run 74:46fastest 20%Run 84:34fastest 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lochlan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:19 | Melbourne 2025 · best of 2 | 1:50 |
| Sled pull | 2:41 | Melbourne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:09 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:44 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:15 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 4:52 | Melbourne 2024 · best of 2 | 6:48 |
Each station's best across Lochlan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Thompson2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lochlan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
