GBR Lloyd Wallace
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,063rd of 1,450 Doubles Men (faster than 26%). Against the 44 who finished around 1:19:46: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:03). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:33 | faster than 28% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:22 | 4:46 | faster than 22% |
| Sled push: | 1:42 | 1:48 | faster than 64% |
| Run 3: | 5:45 | 5:04 | faster than 20% |
| Sled pull: | 3:29 | 3:13 | faster than 33% |
| Run 4: | 5:54 | 5:06 | faster than 18% |
| Burpee broad jump: | 2:47 | 3:12 | faster than 72% |
| Run 5: | 5:48 | 5:11 | faster than 25% |
| Row: | 4:40 | 4:35 | faster than 41% |
| Run 6: | 6:01 | 5:06 | faster than 16% |
| Farmers carry: | 1:40 | 1:34 | faster than 37% |
| Run 7: | 6:09 | 5:07 | faster than 14% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 56% |
| Run 8: | 6:05 | 5:01 | faster than 15% |
| Wall balls: | 4:20 | 4:02 | faster than 31% |
| Roxzone: | 7:20 | 6:12 | faster than 27% |
| Runs (8 km) | 45:59 | 40:08 | faster than 19% |
| Stations (8) | 26:02 | ||
| Finish | 1:19:16 | 1:12:18 | 1063rd of 1,450 · faster than 26% |
367th of 1,290 Open Men (faster than 71%). Against the 39 who finished around 1:17:59: most time gained on the eight runs (0:43), most lost on the roxzone (0:50). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 7:11 | faster than 79% |
| SkiErg: | 4:41 | 4:35 | faster than 36% |
| Run 2: | 3:51 | 4:31 | faster than 89% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 4:28 | 4:49 | faster than 70% |
| Sled pull: | 4:47 | 4:30 | faster than 39% |
| Run 4: | 4:20 | 4:49 | faster than 76% |
| Burpee broad jump: | 4:42 | 5:20 | faster than 68% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 4:26 | 4:50 | faster than 72% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:24 | 4:51 | faster than 73% |
| Sandbag lunges: | 4:09 | 5:04 | faster than 78% |
| Run 8: | 5:09 | 5:17 | faster than 55% |
| Wall balls: | 5:53 | 6:40 | faster than 66% |
| Roxzone: | 6:33 | 6:40 | faster than 53% |
| Runs (8 km) | 37:38 | 41:36 | faster than 74% |
| Stations (8) | 33:25 | ||
| Finish | 1:17:33 | 1:24:45 | 367th of 1,290 · faster than 71% |
479th of 1,316 Doubles Mixed (faster than 63%). Against the 40 who finished around 1:16:20: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:42). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 46% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:46 | 4:51 | faster than 55% |
| Sled push: | 1:55 | 2:12 | faster than 79% |
| Run 3: | 4:51 | 5:06 | faster than 64% |
| Sled pull: | 3:34 | 4:08 | faster than 76% |
| Run 4: | 4:49 | 5:10 | faster than 69% |
| Burpee broad jump: | 3:02 | 3:43 | faster than 79% |
| Run 5: | 4:56 | 5:18 | faster than 68% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:06 | 5:15 | faster than 56% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 5:01 | 5:14 | faster than 61% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 62% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 4:23 | 4:25 | faster than 51% |
| Roxzone: | 7:54 | 7:46 | faster than 47% |
| Runs (8 km) | 41:27 | 43:15 | faster than 62% |
| Stations (8) | 27:27 | ||
| Finish | 1:16:44 | 1:20:28 | 479th of 1,316 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ellie Lloyd Jones1 race
- Phillip Morrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 37% |
| Push | 94% |
| Pull | 39% |
| BBJ | 68% |
| Row | 18% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 37:41 running, 33:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 7:11 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 3:51 | 4:31 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 4:28 | 4:49 |
| Sled pull | 4:47 | 4:30 |
| Run 4 | 4:20 | 4:49 |
| Burpee broad jump | 4:42 | 5:20 |
| Run 5 | 4:37 | 4:59 |
| Row | 5:15 | 4:49 |
| Run 6 | 4:26 | 4:50 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:24 | 4:51 |
| Sandbag lunges | 4:09 | 5:04 |
| Run 8 | 5:09 | 5:17 |
| Wall balls | 5:53 | 6:40 |
| Roxzone | 6:33 | 6:40 |
| Finish | 1:17:33 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Men finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
