Athlete · Open Men · 30-34 ·

GBR

Lloyd Wallace

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Copenhagen 2026) · Doubles Men 1:19:16 (Málaga 2026) · Doubles Mixed 1:16:44 (London 2024).

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1:17:33 Open Men time · Copenhagen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 29% Open Men place · Copenhagen 2026 366th of 1,290 Open Men finishers there

1:19:16 latest race · Málaga 2026 first Doubles Men race Doubles Men with Phillip Morrison

Sled push strongest segment · Copenhagen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:33Copenhagen 2026 · 1 race Doubles Men1:19:16Málaga 2026 · 1 race · with Phillip Morrison Doubles Mixed1:16:44London 2024 · 1 race · with Ellie Lloyd Jones

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Lloyd Wallace, Phillip Morrisonwhat the whole field did →	Doubles Men · team 30-34	1:19:16	1063rd of 1,450	45:59	26:02	7:20	splits SkiErg4:00Sled push1:42Sled pull3:29Burpee broad jump2:47Row4:40Farmers carry1:40Sandbag lunges3:24Wall balls4:20Run 14:59Run 25:22Run 35:45Run 45:54Run 55:48Run 66:01Run 76:09Run 86:05Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:17:33	top 29% 366/1,290	37:38	33:25	6:33	splits SkiErg4:41Sled push2:11Sled pull4:47Burpee broad jump4:42Row5:15Farmers carry1:47Sandbag lunges4:09Wall balls5:53Run 16:26Run 23:51Run 34:28Run 44:20Run 54:37Run 64:26Run 74:24Run 85:09Full report for this race →
London 2024 29 Nov 2024team: Ellie Lloyd Jones, Lloyd Wallacewhat the whole field did →	Doubles Mixed · team U29	1:16:44	top 37% 479/1,316	41:27	27:27	7:54	splits SkiErg4:18Sled push1:55Sled pull3:34Burpee broad jump3:02Row4:43Farmers carry1:52Sandbag lunges3:40Wall balls4:23Run 16:37Run 24:46Run 34:51Run 44:49Run 54:56Run 65:06Run 75:01Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lloydedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 94%

Sled pull faster than 39%

Burpee broad jump faster than 68%

Row faster than 18%

Farmers carry faster than 80%

Sandbag lunges faster than 79%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:45 faster

Sled pull 0:16 slower

Burpee broad jump 0:38 faster

Row 0:26 slower

Farmers carry 0:20 faster

Sandbag lunges 0:55 faster

Wall balls 0:48 faster

Roxzone 0:07 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lloyd against the typical Open Men finisher

Lloyd1:17:33

6:264:413:512:114:284:474:204:424:375:154:261:474:244:095:095:536:33

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:26 against the typical Open Men finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown