GBR Lloyd Holder
2 HYROX races over 2 seasons. Best Open Men time: 1:25:42 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Holder at each race, oldest on the left; lower is faster.The best was 1:25:42 at Cardiff (Apr 2026); Lloyd Holder was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:25:42 |
| Birmingham | Oct 2026 | Open Men | 1:28:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,339th of 3,831 Open Men (faster than 38%). Against the 116 who finished around 1:28:11: most time gained on wall balls (2:53), most lost on sled pull (1:57). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 43% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:32 | 4:31 | faster than 49% |
| Sled push: | 3:04 | 3:20 | faster than 67% |
| Run 3: | 5:13 | 4:51 | faster than 33% |
| Sled pull: | 6:46 | 4:36 | faster than 6% |
| Run 4: | 5:08 | 4:51 | faster than 37% |
| Burpee broad jump: | 6:59 | 5:33 | faster than 23% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:45 | 2:08 | faster than 16% |
| Run 7: | 5:06 | 4:52 | faster than 41% |
| Sandbag lunges: | 5:57 | 5:08 | faster than 29% |
| Run 8: | 5:28 | 5:11 | faster than 39% |
| Wall balls: | 4:58 | 7:05 | faster than 87% |
| Roxzone: | 8:23 | 6:25 | faster than 16% |
| Runs (8 km) | 40:47 | 39:20 | faster than 42% |
| Stations (8) | 39:32 | ||
| Finish | 1:28:39 | 1:24:06 | 2339th of 3,831 · faster than 38% |
1,511th of 2,728 Open Men (faster than 44%). Against the 82 who finished around 1:25:34: most time gained on wall balls (3:00), most lost on burpee broad jump (1:57). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:08 | faster than 36% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 3:24 | 3:05 | faster than 33% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 5:04 | 4:21 | faster than 27% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 7:56 | 5:50 | faster than 17% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:35 | 5:21 | faster than 40% |
| Farmers carry: | 2:57 | 2:43 | faster than 37% |
| Run 7: | 4:49 | 4:49 | faster than 49% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 32% |
| Run 8: | 5:40 | 5:58 | faster than 61% |
| Wall balls: | 4:30 | 6:46 | faster than 91% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 41:31 | 41:35 | faster than 50% |
| Stations (8) | 39:05 | ||
| Finish | 1:25:42 | 1:23:41 | 1511th of 2,728 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:04 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:04 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:48 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:45 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:47 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 8:23 | Birmingham Birm | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 45% |
| Push | 33% |
| Pull | 27% |
| BBJ | 17% |
| Row | 41% |
| Carry | 37% |
| Lunges | 32% |
| Wall balls | 92% |
| Roxzone | 24% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Burpee broad jump (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 41:35 running, 39:05 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (7:56).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:08 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:45 | 4:45 |
| Sled push | 3:24 | 3:05 |
| Run 3 | 5:03 | 5:07 |
| Sled pull | 5:04 | 4:21 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 7:56 | 5:50 |
| Run 5 | 5:13 | 5:12 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:35 | 5:21 |
| Farmers carry | 2:57 | 2:43 |
| Run 7 | 4:49 | 4:49 |
| Sandbag lunges | 5:42 | 5:01 |
| Run 8 | 5:40 | 5:58 |
| Wall balls | 4:30 | 6:46 |
| Roxzone | 5:06 | 3:57 |
| Finish | 1:25:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
