GBR Lloyd Armstrong
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:01:36 (Dublin Nov 2025) · Doubles Men 0:55:04 (Riga 2026) · Doubles Mixed 1:05:59 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:18 faster (1:06:54 to 1:01:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Ian Findlay, Lloyd Armstrongwhat the whole field did → | Doubles Men · team 25-29 | 0:55:04 | 8th of 423 | 31:18 | 20:53 | 2:58 | splitsSkiErg3:48Sled push1:32Sled pull2:46Burpee broad jump2:03Row3:58Farmers carry1:23Sandbag lunges2:10Wall balls3:13Run 14:16Run 23:44Run 33:53Run 43:52Run 53:58Run 64:03Run 73:56Run 83:39Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Lloyd Armstrong, Katia Onestiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:59 | top 8% 153/2,159 | 39:12 | 23:07 | 3:44 | splitsSkiErg4:04Sled push1:40Sled pull2:58Burpee broad jump2:08Row4:25Farmers carry1:31Sandbag lunges2:36Wall balls3:45Run 14:46Run 24:33Run 34:49Run 44:51Run 54:56Run 64:57Run 74:59Run 85:24Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:02:37 | top 3% 58/2,661 | 31:20 | 27:45 | 3:37 | splitsSkiErg4:22Sled push2:38Sled pull3:44Burpee broad jump3:09Row4:41Farmers carry1:35Sandbag lunges3:01Wall balls4:35Run 13:50Run 23:39Run 33:52Run 43:50Run 53:52Run 63:52Run 73:58Run 84:30Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Ian Findlay, Lloyd Armstrongwhat the whole field did → | Doubles Men · team 25-29 | 0:55:14 | top 2% 17/1,676 | 30:38 | 21:50 | 2:51 | splitsSkiErg3:57Sled push1:34Sled pull2:56Burpee broad jump2:07Row4:04Farmers carry1:21Sandbag lunges2:26Wall balls3:25Run 12:21Run 24:07Run 34:16Run 44:12Run 54:20Run 64:17Run 74:16Run 82:52Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:01:36 | top 3% 48/2,325 | 31:07 | 27:07 | 3:26 | splitsSkiErg4:21Sled push2:21Sled pull3:32Burpee broad jump3:05Row4:33Farmers carry1:34Sandbag lunges3:02Wall balls4:39Run 12:32Run 24:11Run 34:17Run 44:14Run 54:14Run 64:16Run 74:23Run 83:04Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Katia Onesti, Lloyd Armstrongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:16 | top 10% 141/1,556 | 39:40 | 23:14 | 3:27 | splitsSkiErg4:08Sled push1:30Sled pull3:10Burpee broad jump2:07Row4:11Farmers carry1:26Sandbag lunges2:30Wall balls4:12Run 13:04Run 25:13Run 35:26Run 45:25Run 55:38Run 65:33Run 75:45Run 83:39Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:06:54 | top 6% 84/1,474 | 32:34 | 29:49 | 4:36 | splitsSkiErg4:29Sled push3:15Sled pull4:05Burpee broad jump4:03Row4:32Farmers carry1:35Sandbag lunges3:19Wall balls4:31Run 14:02Run 23:46Run 34:03Run 44:03Run 54:10Run 63:57Run 74:06Run 84:31Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Ian Findlay, Lloyd Armstrongwhat the whole field did → | Doubles Men · team U29 | 0:57:03 | top 4% 73/2,052 | 31:54 | 21:53 | 3:21 | splitsSkiErg3:50Sled push1:29Sled pull2:44Burpee broad jump2:15Row4:02Farmers carry1:18Sandbag lunges2:25Wall balls3:50Run 12:58Run 24:11Run 34:13Run 44:15Run 54:24Run 64:18Run 74:18Run 83:20Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Katia Onesti, Lloyd Armstrongwhat the whole field did → | Doubles Mixed · team U29 | 1:07:04 | top 9% 149/1,712 | 39:43 | 23:14 | 4:12 | splitsSkiErg4:02Sled push1:41Sled pull3:17Burpee broad jump2:03Row4:29Farmers carry1:23Sandbag lunges2:31Wall balls3:48Run 13:34Run 25:00Run 35:15Run 45:27Run 55:27Run 65:30Run 75:24Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
