GBR Lloyd Armstrong
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Armstrong at each race, oldest on the left; lower is faster.The best was 1:01:36 at Dublin (Nov 2025); Lloyd Armstrong was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:06:54 |
| Dublin | Nov 2025 | Open Men | 1:01:36 |
| Glasgow | Mar 2026 | Open Men | 1:02:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:06:54 to 1:01:36).
This line shows the finish time of Lloyd Armstrong at each race, oldest on the left; lower is faster.The best was 55:04 at Riga (May 2026); Lloyd Armstrong was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 57:03 |
| Dublin | Nov 2025 | Doubles Men | 55:14 |
| Riga | May 2026 | Doubles Men | 55:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lloyd Armstrong at each race, oldest on the left; lower is faster.The best was 1:05:59 at Glasgow (Mar 2026); Lloyd Armstrong was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:07:04 |
| Dublin | Nov 2025 | Doubles Mixed | 1:06:16 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:05:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
8th of 423 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:44 | fastest in the field |
| SkiErg: | 3:48 | 4:00 | faster than 86% |
| Run 2: | 3:44 | 5:11 | faster than 97% |
| Sled push: | 1:32 | 1:47 | faster than 84% |
| Run 3: | 3:53 | 5:32 | faster than 97% |
| Sled pull: | 2:46 | 3:02 | faster than 69% |
| Run 4: | 3:52 | 5:29 | faster than 97% |
| Burpee broad jump: | 2:03 | 3:22 | faster than 98% |
| Run 5: | 3:58 | 5:33 | faster than 96% |
| Row: | 3:58 | 4:20 | faster than 93% |
| Run 6: | 4:03 | 5:25 | faster than 94% |
| Farmers carry: | 1:23 | 1:35 | faster than 88% |
| Run 7: | 3:56 | 5:25 | faster than 97% |
| Sandbag lunges: | 2:10 | 3:37 | fastest in the field |
| Run 8: | 3:39 | 5:06 | faster than 97% |
| Wall balls: | 3:13 | 4:11 | fastest in the field |
| Roxzone: | 2:58 | 4:51 | faster than 97% |
| Runs (8 km) | 31:18 | 44:08 | faster than 97% |
| Stations (8) | 20:53 | ||
| Finish | 55:04 | 1:15:55 | 8th of 423 · faster than 98% |
58th of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: most time gained on the eight runs (0:48), most lost on sled pull (0:44). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:54 | faster than 98% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 3:39 | 4:47 | faster than 99% |
| Sled push: | 2:38 | 2:53 | faster than 68% |
| Run 3: | 3:52 | 5:08 | faster than 98% |
| Sled pull: | 3:44 | 4:19 | faster than 75% |
| Run 4: | 3:50 | 5:08 | faster than 99% |
| Burpee broad jump: | 3:09 | 5:29 | faster than 97% |
| Run 5: | 3:52 | 5:17 | faster than 99% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 3:52 | 5:10 | faster than 98% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 3:58 | 5:10 | faster than 97% |
| Sandbag lunges: | 3:01 | 5:14 | fastest in the field |
| Run 8: | 4:30 | 6:00 | faster than 98% |
| Wall balls: | 4:35 | 7:15 | faster than 94% |
| Roxzone: | 3:37 | 4:57 | faster than 86% |
| Runs (8 km) | 31:20 | 41:46 | faster than 99% |
| Stations (8) | 27:45 | ||
| Finish | 1:02:37 | 1:24:12 | 58th of 2,661 · faster than 97% |
154th of 2,163 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:04:35: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:32). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:46 | faster than 86% |
| SkiErg: | 4:04 | 4:20 | faster than 84% |
| Run 2: | 4:33 | 5:34 | faster than 87% |
| Sled push: | 1:40 | 2:08 | faster than 93% |
| Run 3: | 4:49 | 5:50 | faster than 87% |
| Sled pull: | 2:58 | 3:37 | faster than 86% |
| Run 4: | 4:51 | 5:54 | faster than 86% |
| Burpee broad jump: | 2:08 | 3:38 | faster than 98% |
| Run 5: | 4:56 | 6:00 | faster than 86% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 4:57 | 5:58 | faster than 85% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:59 | 5:58 | faster than 85% |
| Sandbag lunges: | 2:36 | 4:07 | faster than 98% |
| Run 8: | 5:24 | 6:41 | faster than 88% |
| Wall balls: | 3:45 | 4:50 | faster than 96% |
| Roxzone: | 3:44 | 5:10 | faster than 86% |
| Runs (8 km) | 39:12 | 47:51 | faster than 87% |
| Stations (8) | 23:07 | ||
| Finish | 1:05:59 | 1:23:17 | 154th of 2,163 · faster than 92% |
48th of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on sandbag lunges (0:14), most lost on the roxzone (0:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:06 | faster than 94% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:11 | 5:08 | faster than 95% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 4:17 | 5:29 | faster than 97% |
| Sled pull: | 3:32 | 4:34 | faster than 92% |
| Run 4: | 4:14 | 5:31 | faster than 98% |
| Burpee broad jump: | 3:05 | 5:25 | faster than 98% |
| Run 5: | 4:14 | 5:42 | faster than 98% |
| Row: | 4:33 | 4:48 | faster than 77% |
| Run 6: | 4:16 | 5:34 | faster than 98% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 4:23 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:02 | 5:03 | faster than 99% |
| Run 8: | 3:04 | 4:03 | faster than 97% |
| Wall balls: | 4:39 | 7:19 | faster than 93% |
| Roxzone: | 3:26 | 4:37 | faster than 89% |
| Runs (8 km) | 31:07 | 40:21 | faster than 97% |
| Stations (8) | 27:07 | ||
| Finish | 1:01:36 | 1:22:02 | 48th of 2,325 · faster than 97% |
17th of 1,676 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:18 | faster than 99% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:07 | 5:18 | faster than 97% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 4:16 | 5:39 | faster than 98% |
| Sled pull: | 2:56 | 3:13 | faster than 73% |
| Run 4: | 4:12 | 5:40 | faster than 99% |
| Burpee broad jump: | 2:07 | 3:25 | faster than 98% |
| Run 5: | 4:20 | 5:48 | faster than 98% |
| Row: | 4:04 | 4:28 | faster than 94% |
| Run 6: | 4:17 | 5:44 | fastest in the field |
| Farmers carry: | 1:21 | 1:38 | faster than 91% |
| Run 7: | 4:16 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:35 | faster than 98% |
| Run 8: | 2:52 | 3:59 | faster than 99% |
| Wall balls: | 3:25 | 4:39 | faster than 99% |
| Roxzone: | 2:51 | 4:11 | faster than 98% |
| Runs (8 km) | 30:38 | 41:20 | faster than 98% |
| Stations (8) | 21:50 | ||
| Finish | 55:14 | 1:12:35 | 17th of 1,676 · faster than 99% |
141st of 1,556 Doubles Mixed (faster than 90%). Against the 47 who finished around 1:06:38: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:35). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 82% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 5:13 | 5:49 | faster than 74% |
| Sled push: | 1:30 | 1:55 | faster than 95% |
| Run 3: | 5:26 | 6:10 | faster than 81% |
| Sled pull: | 3:10 | 3:47 | faster than 83% |
| Run 4: | 5:25 | 6:13 | faster than 82% |
| Burpee broad jump: | 2:07 | 3:52 | faster than 99% |
| Run 5: | 5:38 | 6:21 | faster than 77% |
| Row: | 4:11 | 4:47 | faster than 96% |
| Run 6: | 5:33 | 6:17 | faster than 79% |
| Farmers carry: | 1:26 | 1:49 | faster than 94% |
| Run 7: | 5:45 | 6:20 | faster than 73% |
| Sandbag lunges: | 2:30 | 4:02 | faster than 99% |
| Run 8: | 3:39 | 4:22 | faster than 85% |
| Wall balls: | 4:12 | 4:53 | faster than 79% |
| Roxzone: | 3:27 | 4:39 | faster than 90% |
| Runs (8 km) | 39:40 | 45:19 | faster than 80% |
| Stations (8) | 23:14 | ||
| Finish | 1:06:16 | 1:19:42 | 141st of 1,556 · faster than 90% |
84th of 1,474 Open Men (faster than 94%). Against the 45 who finished around 1:06:36: most time gained on the eight runs (0:32), most lost on sled push (0:29). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:52 | faster than 94% |
| SkiErg: | 4:29 | 4:31 | faster than 56% |
| Run 2: | 3:46 | 4:38 | faster than 95% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 4:03 | 4:58 | faster than 94% |
| Sled pull: | 4:05 | 4:51 | faster than 81% |
| Run 4: | 4:03 | 4:58 | faster than 93% |
| Burpee broad jump: | 4:03 | 4:57 | faster than 78% |
| Run 5: | 4:10 | 5:09 | faster than 93% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 3:57 | 4:59 | faster than 96% |
| Farmers carry: | 1:35 | 2:09 | faster than 94% |
| Run 7: | 4:06 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:19 | 5:02 | faster than 97% |
| Run 8: | 4:31 | 5:30 | faster than 90% |
| Wall balls: | 4:31 | 6:39 | faster than 92% |
| Roxzone: | 4:36 | 5:56 | faster than 87% |
| Runs (8 km) | 32:34 | 40:06 | faster than 95% |
| Stations (8) | 29:49 | ||
| Finish | 1:06:54 | 1:22:53 | 84th of 1,474 · faster than 94% |
73rd of 2,052 Doubles Men (faster than 96%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:53), most lost on sled pull (0:18). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:42 | faster than 94% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 4:11 | 5:06 | faster than 93% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 4:13 | 5:24 | faster than 96% |
| Sled pull: | 2:44 | 2:54 | faster than 62% |
| Run 4: | 4:15 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:03 | faster than 91% |
| Run 5: | 4:24 | 5:34 | faster than 94% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 4:18 | 5:29 | faster than 95% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:18 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:25 | 3:24 | faster than 96% |
| Run 8: | 3:20 | 4:24 | faster than 97% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 3:21 | 4:24 | faster than 93% |
| Runs (8 km) | 31:54 | 41:01 | faster than 96% |
| Stations (8) | 21:53 | ||
| Finish | 57:03 | 1:10:48 | 73rd of 2,052 · faster than 96% |
149th of 1,712 Doubles Mixed (faster than 91%). Against the 51 who finished around 1:07:44: most time gained on sandbag lunges (0:44), most lost on the eight runs (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:16 | faster than 89% |
| SkiErg: | 4:02 | 4:11 | faster than 72% |
| Run 2: | 5:00 | 5:51 | faster than 87% |
| Sled push: | 1:41 | 2:02 | faster than 91% |
| Run 3: | 5:15 | 6:07 | faster than 85% |
| Sled pull: | 3:17 | 3:36 | faster than 70% |
| Run 4: | 5:27 | 6:08 | faster than 80% |
| Burpee broad jump: | 2:03 | 3:33 | faster than 98% |
| Run 5: | 5:27 | 6:19 | faster than 83% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 5:30 | 6:13 | faster than 80% |
| Farmers carry: | 1:23 | 1:45 | faster than 96% |
| Run 7: | 5:24 | 6:16 | faster than 85% |
| Sandbag lunges: | 2:31 | 3:59 | faster than 98% |
| Run 8: | 4:09 | 5:00 | faster than 87% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone: | 4:12 | 5:04 | faster than 82% |
| Runs (8 km) | 39:43 | 46:33 | faster than 86% |
| Stations (8) | 23:14 | ||
| Finish | 1:07:04 | 1:20:29 | 149th of 1,712 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:05 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:32 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:01 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:31 | Valencia 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:07 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:26 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian Findlay3 races
- Katia Onesti3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 69% |
| Push | 70% |
| Pull | 92% |
| BBJ | 98% |
| Row | 78% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 31:10 running, 27:07 at the stations and 3:26 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 3:06 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:11 | 5:08 |
| Sled push | 2:21 | 2:35 |
| Run 3 | 4:17 | 5:29 |
| Sled pull | 3:32 | 4:34 |
| Run 4 | 4:14 | 5:31 |
| Burpee broad jump | 3:05 | 5:25 |
| Run 5 | 4:14 | 5:42 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:16 | 5:34 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 4:23 | 5:35 |
| Sandbag lunges | 3:02 | 5:03 |
| Run 8 | 3:04 | 4:03 |
| Wall balls | 4:39 | 7:19 |
| Roxzone | 3:26 | 4:37 |
| Finish | 1:01:36 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
