USA Lizzy Stoeckle
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lizzy Stoeckle at each race, oldest on the left; lower is faster.The best was 1:04:34 at tampa (Oct 2026); Lizzy Stoeckle was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:20:39 |
| Phoenix | Feb 2026 | Open Women | 1:09:18 |
| Houston | Mar 2026 | Open Women | 1:09:03 |
| Ottawa | May 2026 | Open Women | 1:08:17 |
| New York | May 2026 | Open Women | 1:08:38 |
| Washington DC | Sep 2026 | Open Women | 1:05:30 |
| Boston | Oct 2026 | Open Women | 1:05:38 |
| tampa | Oct 2026 | Open Women | 1:04:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:05 faster (1:20:39 to 1:04:34).
This line shows the finish time of Lizzy Stoeckle at each race, oldest on the left; lower is faster.The best was 1:10:23 at New York (May 2026); Lizzy Stoeckle was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:13:30 |
| New York | May 2026 | Doubles Mixed | 1:10:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
4th of 1,732 Open Women (the fastest).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:27 | faster than 97% |
| SkiErg: | 4:36 | 5:16 | faster than 97% |
| Run 2: | 4:02 | 5:37 | fastest in the field |
| Sled push: | 1:49 | 2:58 | faster than 99% |
| Run 3: | 4:11 | 6:00 | fastest in the field |
| Sled pull: | 3:59 | 5:37 | faster than 96% |
| Run 4: | 4:06 | 5:58 | fastest in the field |
| Burpee broad jump: | 4:02 | 6:33 | faster than 96% |
| Run 5: | 4:05 | 6:03 | fastest in the field |
| Row: | 4:38 | 5:28 | faster than 99% |
| Run 6: | 4:09 | 5:56 | fastest in the field |
| Farmers carry: | 1:39 | 2:17 | faster than 98% |
| Run 7: | 4:05 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:47 | 5:23 | faster than 99% |
| Run 8: | 4:04 | 6:06 | fastest in the field |
| Wall balls: | 3:21 | 6:59 | fastest in the field |
| Roxzone: | 4:58 | 8:09 | faster than 99% |
| Runs (8 km) | 32:50 | 47:23 | fastest in the field |
| Stations (8) | 26:51 | ||
| Finish | 1:04:34 | 1:36:55 | 4th of 1,732 · fastest in the field |
2nd of 1,649 Open Women (the fastest).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:45 | faster than 98% |
| SkiErg: | 4:35 | 5:20 | faster than 98% |
| Run 2: | 4:09 | 5:49 | fastest in the field |
| Sled push: | 2:13 | 3:29 | faster than 98% |
| Run 3: | 4:20 | 6:10 | fastest in the field |
| Sled pull: | 4:30 | 6:05 | faster than 93% |
| Run 4: | 4:13 | 6:08 | fastest in the field |
| Burpee broad jump: | 4:03 | 7:07 | faster than 98% |
| Run 5: | 4:16 | 6:20 | fastest in the field |
| Row: | 4:33 | 5:37 | fastest in the field |
| Run 6: | 4:16 | 6:12 | fastest in the field |
| Farmers carry: | 1:44 | 2:21 | faster than 98% |
| Run 7: | 4:14 | 6:08 | fastest in the field |
| Sandbag lunges: | 2:41 | 5:29 | fastest in the field |
| Run 8: | 4:39 | 7:06 | fastest in the field |
| Wall balls: | 3:20 | 6:43 | fastest in the field |
| Roxzone: | 4:25 | 7:34 | faster than 99% |
| Runs (8 km) | 33:38 | 48:51 | fastest in the field |
| Stations (8) | 27:39 | ||
| Finish | 1:05:38 | 1:39:21 | 2nd of 1,649 · fastest in the field |
7th of 2,675 Open Women (the fastest). Against the 40 who finished around 1:09:22: faster on every part, most on the eight runs (1:38). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:49 | faster than 97% |
| SkiErg: | 4:46 | 5:30 | faster than 97% |
| Run 2: | 4:15 | 5:59 | faster than 98% |
| Sled push: | 1:54 | 2:56 | faster than 98% |
| Run 3: | 4:22 | 6:20 | faster than 99% |
| Sled pull: | 3:54 | 5:56 | faster than 97% |
| Run 4: | 4:19 | 6:20 | faster than 99% |
| Burpee broad jump: | 4:03 | 7:12 | faster than 97% |
| Run 5: | 4:11 | 6:24 | fastest in the field |
| Row: | 4:41 | 5:43 | fastest in the field |
| Run 6: | 4:17 | 6:21 | fastest in the field |
| Farmers carry: | 1:38 | 2:14 | faster than 97% |
| Run 7: | 4:13 | 6:17 | fastest in the field |
| Sandbag lunges: | 2:56 | 5:48 | fastest in the field |
| Run 8: | 3:48 | 6:02 | fastest in the field |
| Wall balls: | 3:24 | 7:22 | fastest in the field |
| Roxzone: | 5:24 | 9:09 | faster than 99% |
| Runs (8 km) | 32:54 | 48:49 | faster than 99% |
| Stations (8) | 27:16 | ||
| Finish | 1:05:30 | 1:41:26 | 7th of 2,675 · fastest in the field |
12th of 4,639 Open Women (the fastest). Against the 70 who finished around 1:11:40: most time gained on the eight runs (1:14), most lost on the roxzone (0:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:04 | faster than 95% |
| SkiErg: | 4:39 | 5:21 | faster than 96% |
| Run 2: | 4:18 | 5:47 | faster than 97% |
| Sled push: | 1:56 | 2:51 | faster than 97% |
| Run 3: | 4:27 | 6:03 | faster than 98% |
| Sled pull: | 3:53 | 5:47 | faster than 97% |
| Run 4: | 4:22 | 6:10 | faster than 99% |
| Burpee broad jump: | 4:18 | 7:20 | faster than 96% |
| Run 5: | 4:25 | 6:29 | faster than 99% |
| Row: | 4:37 | 5:41 | fastest in the field |
| Run 6: | 4:22 | 6:18 | faster than 99% |
| Farmers carry: | 1:46 | 2:40 | faster than 98% |
| Run 7: | 4:24 | 6:18 | faster than 99% |
| Sandbag lunges: | 3:11 | 5:50 | faster than 99% |
| Run 8: | 5:14 | 8:10 | fastest in the field |
| Wall balls: | 3:29 | 7:33 | fastest in the field |
| Roxzone: | 4:38 | 7:57 | faster than 97% |
| Runs (8 km) | 36:16 | 51:48 | faster than 99% |
| Stations (8) | 27:49 | ||
| Finish | 1:08:38 | 1:43:35 | 12th of 4,639 · fastest in the field |
416th of 4,847 Doubles Mixed (faster than 91%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (3:13), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:02 | faster than 85% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 2:09 | 2:17 | faster than 63% |
| Run 3: | 4:16 | 5:54 | faster than 97% |
| Sled pull: | 3:36 | 3:54 | faster than 65% |
| Run 4: | 4:21 | 5:59 | faster than 96% |
| Burpee broad jump: | 3:21 | 3:37 | faster than 61% |
| Run 5: | 4:24 | 6:11 | faster than 96% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 4:28 | 6:04 | faster than 95% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 4:28 | 6:06 | faster than 96% |
| Sandbag lunges: | 4:32 | 4:17 | faster than 40% |
| Run 8: | 5:31 | 7:39 | faster than 95% |
| Wall balls: | 4:05 | 4:52 | faster than 82% |
| Roxzone: | 4:50 | 6:50 | faster than 88% |
| Runs (8 km) | 36:58 | 49:49 | faster than 95% |
| Stations (8) | 28:39 | ||
| Finish | 1:10:23 | 1:27:55 | 416th of 4,847 · faster than 91% |
6th of 1,316 Open Women (the fastest).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:47 | faster than 91% |
| SkiErg: | 4:40 | 5:14 | faster than 95% |
| Run 2: | 4:29 | 5:54 | faster than 95% |
| Sled push: | 1:42 | 2:48 | faster than 99% |
| Run 3: | 4:36 | 6:12 | faster than 97% |
| Sled pull: | 4:27 | 5:51 | faster than 90% |
| Run 4: | 4:33 | 6:14 | faster than 97% |
| Burpee broad jump: | 4:09 | 6:51 | faster than 97% |
| Run 5: | 4:29 | 6:19 | faster than 99% |
| Row: | 4:33 | 5:24 | fastest in the field |
| Run 6: | 4:35 | 6:15 | faster than 97% |
| Farmers carry: | 1:48 | 2:24 | faster than 96% |
| Run 7: | 4:30 | 6:15 | faster than 98% |
| Sandbag lunges: | 2:52 | 5:29 | fastest in the field |
| Run 8: | 4:36 | 6:50 | faster than 99% |
| Wall balls: | 3:29 | 6:48 | fastest in the field |
| Roxzone: | 4:23 | 6:54 | faster than 96% |
| Runs (8 km) | 36:18 | 49:53 | faster than 98% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:17 | 1:38:21 | 6th of 1,316 · fastest in the field |
15th of 1,997 Open Women (faster than 99%). Against the 30 who finished around 1:09:41: most time gained on wall balls (0:50), most lost on the roxzone (0:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:10 | faster than 95% |
| SkiErg: | 4:41 | 5:26 | faster than 97% |
| Run 2: | 4:12 | 5:45 | faster than 97% |
| Sled push: | 1:59 | 3:13 | faster than 98% |
| Run 3: | 4:21 | 6:05 | faster than 97% |
| Sled pull: | 4:42 | 6:44 | faster than 92% |
| Run 4: | 4:21 | 6:07 | faster than 97% |
| Burpee broad jump: | 4:28 | 7:10 | faster than 94% |
| Run 5: | 4:24 | 6:19 | faster than 98% |
| Row: | 4:35 | 5:39 | fastest in the field |
| Run 6: | 4:19 | 6:09 | faster than 97% |
| Farmers carry: | 1:42 | 2:29 | faster than 98% |
| Run 7: | 4:23 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:43 | fastest in the field |
| Run 8: | 4:13 | 6:36 | fastest in the field |
| Wall balls: | 3:34 | 7:23 | fastest in the field |
| Roxzone: | 5:38 | 8:48 | faster than 95% |
| Runs (8 km) | 34:55 | 49:27 | faster than 98% |
| Stations (8) | 28:35 | ||
| Finish | 1:09:03 | 1:43:26 | 15th of 1,997 · faster than 99% |
184th of 1,179 Doubles Mixed (faster than 84%). Against the 36 who finished around 1:13:17: most time gained on the eight runs (2:15), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:25 | faster than 84% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 4:43 | 5:51 | faster than 92% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 5:15 | 6:09 | faster than 85% |
| Sled pull: | 3:59 | 4:08 | faster than 57% |
| Run 4: | 5:15 | 6:13 | faster than 86% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 5:21 | 6:22 | faster than 86% |
| Row: | 4:25 | 4:46 | faster than 85% |
| Run 6: | 5:00 | 6:14 | faster than 93% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 5:03 | 6:13 | faster than 92% |
| Sandbag lunges: | 4:15 | 3:54 | faster than 35% |
| Run 8: | 5:37 | 6:56 | faster than 90% |
| Wall balls: | 4:22 | 4:35 | faster than 60% |
| Roxzone: | 4:59 | 6:18 | faster than 85% |
| Runs (8 km) | 39:56 | 48:29 | faster than 90% |
| Stations (8) | 28:40 | ||
| Finish | 1:13:30 | 1:24:33 | 184th of 1,179 · faster than 84% |
180th of 1,291 Open Women (faster than 86%). Against the 39 who finished around 1:21:20: most time gained on the eight runs (1:33), most lost on sled pull (3:51). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:37 | faster than 63% |
| SkiErg: | 4:45 | 5:16 | faster than 93% |
| Run 2: | 4:34 | 5:29 | faster than 87% |
| Sled push: | 1:53 | 2:33 | faster than 95% |
| Run 3: | 4:30 | 5:46 | faster than 96% |
| Sled pull: | 9:16 | 6:09 | faster than 6% |
| Run 4: | 4:32 | 5:49 | faster than 94% |
| Burpee broad jump: | 5:17 | 6:35 | faster than 79% |
| Run 5: | 4:44 | 5:55 | faster than 92% |
| Row: | 4:42 | 5:28 | faster than 98% |
| Run 6: | 4:40 | 5:48 | faster than 91% |
| Farmers carry: | 1:38 | 2:10 | faster than 96% |
| Run 7: | 4:32 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:16 | 5:03 | faster than 97% |
| Run 8: | 5:04 | 6:21 | faster than 90% |
| Wall balls: | 5:54 | 7:05 | faster than 74% |
| Roxzone: | 5:16 | 6:57 | faster than 85% |
| Runs (8 km) | 38:46 | 47:39 | faster than 90% |
| Stations (8) | 36:41 | ||
| Finish | 1:20:39 | 1:35:15 | 180th of 1,291 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lizzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Boston 2026 · best of 7 | 5:16 |
| Sled push | 1:42 | Ottawa 2026 · best of 7 | 2:55 |
| Sled pull | 3:53 | New York 2026 · best of 7 | 5:47 |
| Burpee broad jump | 4:02 | tampa Tamp · best of 7 | 6:46 |
| Row | 4:33 | Boston 2026 · best of 7 | 5:31 |
| Farmers carry | 1:38 | Washington DC 2026 · best of 7 | 2:19 |
| Sandbag lunges | 2:41 | Boston 2026 · best of 7 | 5:13 |
| Wall balls | 3:20 | Boston 2026 · best of 7 | 6:43 |
| Runs (8 km) | 32:50 | tampa Tamp · best of 7 | 46:44 |
| Roxzone | 4:23 | Ottawa 2026 · best of 7 | 7:57 |
How to read
Each station's best across Lizzy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Stoeckle2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Lizzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 96%).
See the numbers
| Part | Lizzy: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 96% |
| BBJ | 97% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzy beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:33 faster); weakest: Farmers carry (0:38 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzy: 32:52 running, 26:50 at the stations and 4:58 in the roxzone; the longest station was the row (4:38).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Lizzy | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 5:27 |
| SkiErg | 4:36 | 5:16 |
| Run 2 | 4:02 | 5:37 |
| Sled push | 1:49 | 2:58 |
| Run 3 | 4:11 | 6:00 |
| Sled pull | 3:59 | 5:37 |
| Run 4 | 4:06 | 5:58 |
| Burpee broad jump | 4:02 | 6:33 |
| Run 5 | 4:05 | 6:03 |
| Row | 4:38 | 5:28 |
| Run 6 | 4:09 | 5:56 |
| Farmers carry | 1:39 | 2:17 |
| Run 7 | 4:05 | 5:55 |
| Sandbag lunges | 2:47 | 5:23 |
| Run 8 | 4:04 | 6:06 |
| Wall balls | 3:21 | 6:59 |
| Roxzone | 4:58 | 8:09 |
| Finish | 1:04:34 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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