BEL Lizzy Gryncewicz
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:29 at Ghent 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Liesje Smits, Lizzy Gryncewiczwhat the whole field did → | Doubles Women · team 40-44 | 1:19:30 | top 19% 250/1,36619th of 133 aged 40-44 | 44:47 | 27:32 | 7:15 | View results | See splits Hide splitsSkiErg4:31fastest 26%Sled push1:48fastest 44%Sled pull3:38fastest 22%Burpee broad jump3:32fastest 11%Row5:03fastest 30%Farmers carry1:38fastest 13%Sandbag lunges3:31fastest 33%Wall balls3:51fastest 17%Runs (8 km)44:47fastest 25%Roxzone7:15fastest 22%Run 14:16fastest 30%Run 25:36fastest 32%Run 35:39fastest 22%Run 45:40fastest 21%Run 55:51fastest 25%Run 65:52fastest 26%Run 75:53fastest 26%Run 86:02fastest 23%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Annelies Smits, Lizzy Gryncewiczwhat the whole field did → | Doubles Women · team 40-44 | 1:19:29 | top 24% 209/88622nd of 93 aged 40-44 | 45:50 | 26:28 | 7:16 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push1:48fastest 40%Sled pull3:49fastest 19%Burpee broad jump2:45fastest 4%Row5:09fastest 49%Farmers carry1:32fastest 10%Sandbag lunges2:50fastest 11%Wall balls4:00fastest 23%Runs (8 km)45:50fastest 33%Roxzone7:16fastest 41%Run 15:54fastest 38%Run 25:28fastest 37%Run 35:30fastest 28%Run 45:46fastest 36%Run 56:04fastest 46%Run 65:39fastest 30%Run 75:38fastest 30%Run 85:55fastest 40%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Lizzy Gryncewicz, Liesje Smitswhat the whole field did → | Doubles Women · team 40-44 | 1:23:22 | top 38% 287/77026th of 78 aged 40-44 | 49:45 | 27:16 | 6:26 | View results | See splits Hide splitsSkiErg4:41fastest 26%Sled push1:43fastest 16%Sled pull4:04fastest 30%Burpee broad jump3:03fastest 10%Row4:52fastest 21%Farmers carry1:53fastest 43%Sandbag lunges3:00fastest 10%Wall balls4:00fastest 33%Runs (8 km)49:45faster than 46%Roxzone6:26fastest 41%Run 16:34faster than 34%Run 25:54faster than 41%Run 36:02faster than 49%Run 46:09faster than 45%Run 56:15faster than 45%Run 66:11faster than 45%Run 76:11faster than 46%Run 86:33faster than 47%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Liesje Smits, Lizzy Gryncewiczwhat the whole field did → | Doubles Women · team 30-39 | 1:30:16 | 419th of 712186th of 286 aged 30-39 | 48:18 | 30:44 | 11:14† | View results | See splits Hide splitsSkiErg4:42faster than 49%Sled push1:13fastest 6%Sled pull4:17fastest 46%Burpee broad jump3:52fastest 30%Row4:51fastest 23%Farmers carry1:51fastest 45%Sandbag lunges6:21faster than 1%Wall balls3:37fastest 16%Runs (8 km)48:18faster than 40%Roxzone11:14Run 17:54faster than 42%Run 25:05fastest 45%Run 36:10faster than 18%Run 45:49faster than 34%Run 55:48faster than 39%Run 65:44faster than 41%Run 75:51faster than 34%Run 85:57fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lizzy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2026 · best of 4 | 4:48 |
| Sled push | 1:13 | Mechelen 2025 · best of 4 | 1:51 |
| Sled pull | 3:38 | Maastricht 2026 · best of 4 | 4:12 |
| Burpee broad jump | 2:45 | Ghent 2025 · best of 4 | 4:17 |
| Row | 4:51 | Mechelen 2025 · best of 4 | 5:12 |
| Farmers carry | 1:32 | Ghent 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:50 | Ghent 2025 · best of 4 | 3:47 |
| Wall balls | 3:37 | Mechelen 2025 · best of 4 | 4:22 |
| Runs (8 km) | 44:47 | Maastricht 2026 · best of 4 | 49:12 |
| Roxzone | 6:26 | Valencia 2025 · best of 3 | 7:49 |
Each station's best across Lizzy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liesje Smits3 races
- Annelies Smits1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 886 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:29.
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