GBR Lizzy Cockerton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:45 (London ExCeL 2025) · Doubles Women 1:31:27 (Madrid 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:26:45 | 317th of 598 | 35:02* | 39:40* | 12:08 | splitsSkiErg4:56Sled push4:04Sled pull6:03Burpee broad jump5:37Row5:08Farmers carry3:30Sandbag lunges5:31Wall balls4:51Run 13:24Run 23:54Run 34:07Run 44:12Run 54:16Run 64:21Run 74:32Run 86:20Full report for this race → |
| Madrid 2024 25 Oct 2024team: Rebecca Jennings, Lizzy Cockertonwhat the whole field did → | Doubles Women · team 30-39 | 1:31:27 | 321st of 496 | 55:32 | 26:12 | 9:48 | splitsSkiErg4:13Sled push1:35Sled pull3:40Burpee broad jump3:38Row4:41Farmers carry1:41Sandbag lunges2:48Wall balls3:56Run 16:46Run 26:16Run 37:11Run 47:44Run 56:36Run 66:32Run 77:12Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:53 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
