GBR Lizzy Cockerton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
317th of 598 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:15 | faster than 36% |
| SkiErg: | 4:56 | 5:14 | faster than 83% |
| Run 2: | 3:54 | 3:51 | faster than 47% |
| Sled push: | 4:04 | 3:39 | faster than 30% |
| Run 3: | 4:07 | 4:03 | faster than 45% |
| Sled pull: | 6:03 | 6:07 | faster than 51% |
| Run 4: | 4:12 | 4:06 | faster than 45% |
| Burpee broad jump: | 5:37 | 5:21 | faster than 43% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 5:08 | 5:15 | faster than 64% |
| Run 6: | 4:21 | 4:08 | faster than 35% |
| Farmers carry: | 3:30 | 2:37 | faster than 18% |
| Run 7: | 4:32 | 4:11 | faster than 31% |
| Sandbag lunges: | 5:31 | 5:22 | faster than 45% |
| Run 8: | 6:20 | 5:54 | faster than 37% |
| Wall balls: | 4:51 | 6:42 | faster than 88% |
| Roxzone: | 12:08 | 11:36 | faster than 41% |
| Runs (8 km) | 35:02 | 33:52 | faster than 40% |
| Stations (8) | 39:40 | ||
| Finish | 1:26:45 | 1:25:44 | 317th of 598 · faster than 47% |
321st of 496 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:36 | faster than 42% |
| SkiErg: | 4:13 | 4:43 | faster than 98% |
| Run 2: | 6:16 | 5:27 | faster than 17% |
| Sled push: | 1:35 | 1:51 | faster than 84% |
| Run 3: | 7:11 | 5:43 | faster than 10% |
| Sled pull: | 3:40 | 4:19 | faster than 82% |
| Run 4: | 7:44 | 5:46 | faster than 7% |
| Burpee broad jump: | 3:38 | 4:11 | faster than 71% |
| Run 5: | 6:36 | 5:53 | faster than 22% |
| Row: | 4:41 | 5:11 | faster than 94% |
| Run 6: | 6:32 | 5:51 | faster than 23% |
| Farmers carry: | 1:41 | 1:54 | faster than 79% |
| Run 7: | 7:12 | 5:49 | faster than 10% |
| Sandbag lunges: | 2:48 | 3:49 | faster than 96% |
| Run 8: | 7:19 | 6:02 | faster than 14% |
| Wall balls: | 3:56 | 4:15 | faster than 74% |
| Roxzone: | 9:48 | 8:43 | faster than 32% |
| Runs (8 km) | 55:32 | 47:23 | faster than 16% |
| Stations (8) | 26:12 | ||
| Finish | 1:31:27 | 1:26:54 | 321st of 496 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rebecca Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Lizzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Lizzy: faster than |
|---|---|
| Ski | 84% |
| Push | 31% |
| Pull | 52% |
| BBJ | 44% |
| Row | 65% |
| Carry | 18% |
| Lunges | 46% |
| Wall balls | 89% |
| Roxzone | 41% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzy beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzy's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:51 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzy: 35:06 running, 39:40 at the stations and 12:08 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Lizzy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:15 |
| SkiErg | 4:56 | 5:14 |
| Run 2 | 3:54 | 3:51 |
| Sled push | 4:04 | 3:39 |
| Run 3 | 4:07 | 4:03 |
| Sled pull | 6:03 | 6:07 |
| Run 4 | 4:12 | 4:06 |
| Burpee broad jump | 5:37 | 5:21 |
| Run 5 | 4:16 | 4:09 |
| Row | 5:08 | 5:15 |
| Run 6 | 4:21 | 4:08 |
| Farmers carry | 3:30 | 2:37 |
| Run 7 | 4:32 | 4:11 |
| Sandbag lunges | 5:31 | 5:22 |
| Run 8 | 6:20 | 5:54 |
| Wall balls | 4:51 | 6:42 |
| Roxzone | 12:08 | 11:36 |
| Finish | 1:26:45 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:53 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
