GBR Lizzie White
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Keeley Rodriguez, Lizzie Whitewhole field → | Pro Doubles Women · team 45-49 | 1:20:59 | 320th of 56114th of 33 aged 45-49 | 35:00* | 35:05* | 11:00 | View results | See splits Hide splitsSkiErg5:05faster than 25%Sled push2:44faster than 20%Sled pull5:00faster than 35%Burpee broad jump4:14faster than 31%Row5:14faster than 28%Farmers carry1:57faster than 45%Sandbag lunges6:06faster than 6%Wall balls4:45faster than 37%Runs (8 km)35:00fastest 47%Roxzone11:00fastest 34%Run 13:21fastest 40%Run 23:52fastest 35%Run 34:03fastest 32%Run 44:06fastest 34%Run 54:10fastest 36%Run 64:33faster than 39%Run 74:35faster than 41%Run 86:22faster than 40%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lizzie White, Bernard Kirkwhole field → | Doubles Mixed · team U29 | 1:06:31 | 66th of 84119th of 281 aged U29 | 37:52 | 22:23 | 6:20 | View results | See splits Hide splitsSkiErg3:39fastest 2%Sled push1:43fastest 40%Sled pull2:43fastest 5%Burpee broad jump2:30fastest 6%Row3:58fastest 2%Farmers carry1:38fastest 36%Sandbag lunges2:41fastest 4%Wall balls3:31fastest 6%Runs (8 km)37:52fastest 13%Roxzone6:20fastest 18%Run 14:30fastest 19%Run 24:32fastest 15%Run 34:39fastest 12%Run 44:41fastest 12%Run 54:53fastest 14%Run 64:46fastest 13%Run 74:55fastest 19%Run 85:00fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Bernard Kirk1 race
- Keeley Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Pro Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
