GBR Lizzie Keane
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:51 (London 2024) · Doubles Women 1:26:19 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lizzie Keane, Lucy O'Connorwhat the whole field did → | Doubles Women · team 45-49 | 1:26:19 | 2003rd of 3,491 | 40:46* | 32:28* | 13:10 | splitsSkiErg5:15Sled push2:16Sled pull4:29Burpee broad jump4:55Row5:25Farmers carry1:33Sandbag lunges3:57Wall balls4:38Run 14:29Run 24:53Run 34:54Run 44:55Run 54:51Run 64:57Run 74:54Run 86:57Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:57:51 | 1344th of 1,531 | 52:20 | 55:09 | 10:25 | splitsSkiErg5:16Sled push3:56Sled pull6:41Burpee broad jump11:08Row5:40Farmers carry2:06Sandbag lunges7:20Wall balls13:02Run 18:19Run 26:01Run 35:54Run 46:08Run 56:15Run 66:11Run 76:10Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:22 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
