GBR Lizzie Heywood
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:34 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Lizzie Heywood, Fraser Cheethamwhole field → | Doubles Mixed · team 25-29 | 1:09:35 | 229th of 1,52271st of 492 aged 25-29 | 38:34 | 25:20 | 5:46 | View results | See splits Hide splitsSkiErg4:25faster than 31%Sled push1:44fastest 7%Sled pull3:21fastest 28%Burpee broad jump2:43fastest 16%Row4:13fastest 9%Farmers carry1:13fastest 1%Sandbag lunges3:18fastest 21%Wall balls4:23fastest 39%Runs (8 km)38:34fastest 19%Roxzone5:46fastest 12%Run 15:35fastest 35%Run 24:29fastest 19%Run 34:36fastest 16%Run 44:38fastest 18%Run 54:42fastest 17%Run 64:46fastest 21%Run 74:42fastest 16%Run 85:08fastest 20%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lizzie Heywood, Fraser Cheethamwhole field → | Doubles Mixed · team U29 | 1:07:34 | 134th of 74257th of 284 aged U29 | 37:35 | 24:57 | 5:07 | View results | See splits Hide splitsSkiErg4:33faster than 16%Sled push1:53fastest 32%Sled pull3:15fastest 38%Burpee broad jump2:51fastest 29%Row4:24fastest 24%Farmers carry1:13fastest 2%Sandbag lunges3:12fastest 27%Wall balls3:36fastest 17%Runs (8 km)37:35fastest 20%Roxzone5:07fastest 13%Run 15:21fastest 37%Run 24:27fastest 22%Run 34:39fastest 24%Run 44:32fastest 17%Run 54:34fastest 17%Run 64:30fastest 16%Run 74:45fastest 25%Run 84:50fastest 19%Full report for this race → |
| Milan 2024 19 Oct 2024team: Lizzie Heywood, Fraser Cheethamwhole field → | Doubles Mixed · team U29 | 1:22:59 | 338th of 768129th of 248 aged U29 | 45:37 | 29:32 | 7:55 | View results | See splits Hide splitsSkiErg4:10fastest 24%Sled push2:04fastest 22%Sled pull5:10faster than 31%Burpee broad jump3:36fastest 36%Row4:55faster than 41%Farmers carry1:34fastest 9%Sandbag lunges3:37fastest 22%Wall balls4:26faster than 41%Runs (8 km)45:37faster than 45%Roxzone7:55faster than 48%Run 16:15fastest 34%Run 25:10fastest 40%Run 36:01faster than 30%Run 45:48faster than 41%Run 56:11faster than 30%Run 65:47faster than 42%Run 75:48faster than 43%Run 84:40fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lizzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Milan 2024 · best of 3 | 4:20 |
| Sled push | 1:44 | Bordeaux 2025 · best of 3 | 2:11 |
| Sled pull | 3:15 | Copenhagen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:43 | Bordeaux 2025 · best of 3 | 3:35 |
| Row | 4:13 | Bordeaux 2025 · best of 3 | 4:47 |
| Farmers carry | 1:13 | Bordeaux 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:12 | Copenhagen 2025 · best of 3 | 4:03 |
| Wall balls | 3:36 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:35 | Copenhagen 2025 · best of 3 | 45:36 |
| Roxzone | 5:07 | Copenhagen 2025 · best of 3 | 7:11 |
How to read
Each station's best across Lizzie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fraser Cheetham3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Mixed finisher at Copenhagen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:07:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
