AUS Lizzie Durack
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lizzie Durack at each race, oldest on the left; lower is faster.The best was 1:10:43 at Sydney (Jul 2026); Lizzie Durack was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:12:47 |
| Sydney | Jul 2026 | Doubles Mixed | 1:10:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
576th of 2,979 Doubles Mixed (faster than 80%). Against the 92 who finished around 1:10:59: most time gained on sled pull (0:26), most lost on the eight runs (1:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:35 | faster than 59% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:34 | 4:54 | faster than 65% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 4:40 | 5:07 | faster than 72% |
| Sled pull: | 2:45 | 3:33 | faster than 93% |
| Run 4: | 4:38 | 5:09 | faster than 74% |
| Burpee broad jump: | 3:25 | 3:34 | faster than 56% |
| Run 5: | 4:44 | 5:18 | faster than 75% |
| Row: | 4:06 | 4:38 | faster than 95% |
| Run 6: | 4:44 | 5:14 | faster than 73% |
| Farmers carry: | 1:27 | 1:42 | faster than 81% |
| Run 7: | 4:46 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:22 | 4:07 | faster than 81% |
| Run 8: | 6:25 | 7:22 | faster than 77% |
| Wall balls: | 3:37 | 4:29 | faster than 94% |
| Roxzone: | 7:34 | 8:41 | faster than 77% |
| Runs (8 km) | 38:53 | 43:02 | faster than 72% |
| Stations (8) | 24:20 | ||
| Finish | 1:10:43 | 1:20:06 | 576th of 2,979 · faster than 80% |
174th of 3,169 Doubles Women (faster than 94%). Against the 95 who finished around 1:09:07: most time gained on row (0:32), most lost on the eight runs (0:46). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:59 | faster than 93% |
| SkiErg: | 4:06 | 4:39 | faster than 98% |
| Run 2: | 4:28 | 5:16 | faster than 86% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 4:34 | 5:28 | faster than 89% |
| Sled pull: | 2:57 | 3:53 | faster than 96% |
| Run 4: | 4:31 | 5:33 | faster than 90% |
| Burpee broad jump: | 3:24 | 4:22 | faster than 86% |
| Run 5: | 4:36 | 5:43 | faster than 91% |
| Row: | 4:11 | 5:03 | fastest in the field |
| Run 6: | 4:43 | 5:42 | faster than 88% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 4:34 | 5:42 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 80% |
| Run 8: | 6:01 | 7:56 | faster than 95% |
| Wall balls: | 3:53 | 4:18 | faster than 78% |
| Roxzone: | 7:36 | 9:22 | faster than 87% |
| Runs (8 km) | 37:21 | 46:22 | faster than 92% |
| Stations (8) | 24:39 | ||
| Finish | 1:09:32 | 1:25:22 | 174th of 3,169 · faster than 94% |
511th of 962 Open Women (faster than 46%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:49 | faster than 57% |
| SkiErg: | 4:51 | 5:03 | faster than 76% |
| Run 2: | 5:29 | 5:24 | faster than 48% |
| Sled push: | 2:49 | 2:46 | faster than 47% |
| Run 3: | 5:57 | 5:45 | faster than 42% |
| Sled pull: | 4:46 | 5:32 | faster than 77% |
| Run 4: | 5:51 | 5:47 | faster than 47% |
| Burpee broad jump: | 6:29 | 6:31 | faster than 50% |
| Run 5: | 6:04 | 5:50 | faster than 41% |
| Row: | 5:22 | 5:17 | faster than 42% |
| Run 6: | 5:58 | 5:46 | faster than 43% |
| Farmers carry: | 2:34 | 2:10 | faster than 19% |
| Run 7: | 5:49 | 5:42 | faster than 45% |
| Sandbag lunges: | 4:15 | 4:45 | faster than 68% |
| Run 8: | 8:22 | 5:50 | faster than 7% |
| Wall balls: | 6:42 | 6:09 | faster than 38% |
| Roxzone: | 7:21 | 8:15 | faster than 68% |
| Runs (8 km) | 48:07 | 44:42 | faster than 34% |
| Stations (8) | 37:48 | ||
| Finish | 1:33:10 | 1:31:37 | 511th of 962 · faster than 46% |
677th of 2,353 Doubles Mixed (faster than 71%). Against the 72 who finished around 1:13:15: most time gained on sled pull (1:05), most lost on the eight runs (2:00). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 60% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:57 | 5:06 | faster than 58% |
| Sled push: | 1:27 | 1:56 | faster than 94% |
| Run 3: | 5:16 | 5:21 | faster than 53% |
| Sled pull: | 2:32 | 3:52 | faster than 98% |
| Run 4: | 5:18 | 5:24 | faster than 53% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 54% |
| Run 5: | 5:14 | 5:30 | faster than 61% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 5:15 | 5:30 | faster than 59% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 5:20 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 80% |
| Run 8: | 6:04 | 6:18 | faster than 57% |
| Wall balls: | 4:04 | 4:13 | faster than 59% |
| Roxzone: | 8:03 | 9:07 | faster than 74% |
| Runs (8 km) | 40:11 | 41:48 | faster than 58% |
| Stations (8) | 24:39 | ||
| Finish | 1:12:47 | 1:19:19 | 677th of 2,353 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luke Buchanan2 races
- Hannah Keating1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Lizzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Lizzie: faster than |
|---|---|
| Ski | 77% |
| Push | 47% |
| Pull | 78% |
| BBJ | 50% |
| Row | 42% |
| Carry | 20% |
| Lunges | 68% |
| Wall balls | 39% |
| Roxzone | 68% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzie beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzie: 48:11 running, 37:49 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lizzie | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:49 |
| SkiErg | 4:51 | 5:03 |
| Run 2 | 5:29 | 5:24 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 5:57 | 5:45 |
| Sled pull | 4:46 | 5:32 |
| Run 4 | 5:51 | 5:47 |
| Burpee broad jump | 6:29 | 6:31 |
| Run 5 | 6:04 | 5:50 |
| Row | 5:22 | 5:17 |
| Run 6 | 5:58 | 5:46 |
| Farmers carry | 2:34 | 2:10 |
| Run 7 | 5:49 | 5:42 |
| Sandbag lunges | 4:15 | 4:45 |
| Run 8 | 8:22 | 5:50 |
| Wall balls | 6:42 | 6:09 |
| Roxzone | 7:21 | 8:15 |
| Finish | 1:33:10 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
