RSA Lizmaré Swart
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Carla Meyer, Lizmaré Swart, Melieke Taute, Nicole Fouriewhole field → | Relay Women · team U40 | 1:40:44 | 35th of 6226th of 41 aged U40 | 54:18 | 39:50 | 6:40 | View results | See splits Hide splitsSkiErg5:37fastest 41%Sled push2:23fastest 45%Sled pull5:58faster than 47%Burpee broad jump5:51fastest 42%Row5:55faster than 24%Farmers carry2:31faster than 21%Sandbag lunges4:38fastest 24%Wall balls6:57faster than 31%Runs (8 km)54:18faster than 30%Roxzone6:40faster than 40%Run 15:18faster than 24%Run 27:53faster than 20%Run 36:52faster than 39%Run 45:46fastest 32%Run 58:10faster than 21%Run 66:23fastest 37%Run 76:29faster than 40%Run 87:31faster than 20%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicole Fourie, Lizmaré Swartwhole field → | Doubles Women · team 16-24 | 2:00:29 | 628th of 75381st of 91 aged 16-24 | 1:14:13 | 36:44 | 9:36 | View results | See splits Hide splitsSkiErg4:57faster than 45%Sled push2:05faster than 35%Sled pull5:41faster than 22%Burpee broad jump6:10faster than 29%Row5:38faster than 44%Farmers carry2:07faster than 32%Sandbag lunges5:11faster than 22%Wall balls4:55fastest 44%Runs (8 km)1:14:13faster than 13%Roxzone9:36faster than 16%Run 15:26faster than 37%Run 28:29faster than 20%Run 39:16faster than 16%Run 49:23faster than 16%Run 510:19faster than 9%Run 610:02faster than 9%Run 79:56faster than 10%Run 811:26faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Nicole Fourie2 races
- Carla Meyer1 race
- Melieke Taute1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizmaré against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Relay Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
