GBR Lizi Brooke
3 HYROX results over 1 season. Personal bests: Open Women 1:09:26 (London ExCeL 2025) · Pro Women 1:39:57 (Manchester 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:16:34 | top 8% 166/2,085 | 37:17 | 34:16 | 5:05 | splitsSkiErg4:34Sled push2:40Sled pull4:44Burpee broad jump5:57Row4:45Farmers carry1:56Sandbag lunges4:48Wall balls4:52Run 14:24Run 24:19Run 34:19Run 44:19Run 54:38Run 64:29Run 74:40Run 86:13Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:39:57 | 223rd of 305 | 56:11 | 38:48 | 5:02 | splitsSkiErg4:14Sled push2:34Sled pull5:44Burpee broad jump5:51Row4:33Farmers carry3:25Sandbag lunges5:54Wall balls6:33Run 13:23Run 27:54Run 38:09Run 48:00Run 58:13Run 68:11Run 78:16Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:09:26 | top 3% 72/2,921 | 27:39* | 32:36* | 9:15 | splitsSkiErg4:57Sled push1:55Sled pull4:15Burpee broad jump5:27Row4:36Farmers carry1:49Sandbag lunges4:41Wall balls4:56Run 12:42Run 23:10Run 33:13Run 43:18Run 53:21Run 63:25Run 73:24Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
