Athlete · Open Women · 35-39 ·

MEX

Lizeth Lauersdorf

3 HYROX results over 2 seasons. Personal bests: Open Women 1:28:51 (Dallas 2024) · Pro Women 1:58:31 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:51 best Open Women time · Dallas 2024 also raced Pro Women: each has its own best below

top 28% best Open Women place · Dallas 2024 168th of 620 Open Women finishers there

1:58:31 latest race · Houston 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Dallas 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:51Dallas 2024 · 2 races Pro Women1:58:31Houston 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Women · 35-39	1:58:31	207th of 240	49:08	58:28	11:00	splits SkiErg5:25Sled push5:52Sled pull11:50Burpee broad jump6:58Row5:50Farmers carry3:41Sandbag lunges8:14Wall balls10:38Run 16:29Run 25:34Run 35:50Run 46:06Run 55:35Run 65:43Run 76:23Run 87:31Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 35-39	1:31:15	top 41% 264/646	43:58	39:28	7:53	splits SkiErg5:04Sled push2:46Sled pull6:03Burpee broad jump5:43Row5:33Farmers carry1:59Sandbag lunges5:28Wall balls6:52Run 14:55Run 24:58Run 35:12Run 45:35Run 55:33Run 65:43Run 75:49Run 86:18Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:28:51	top 28% 168/620	42:46	38:52	7:18	splits SkiErg5:07Sled push3:34Sled pull5:05Burpee broad jump4:57Row5:34Farmers carry2:01Sandbag lunges4:50Wall balls7:44Run 15:57Run 25:05Run 35:09Run 45:12Run 55:23Run 65:12Run 75:18Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 23%

Sled pull faster than 76%

Burpee broad jump faster than 81%

Row faster than 53%

Farmers carry faster than 76%

Sandbag lunges faster than 59%

Wall balls faster than 24%

Roxzone faster than 73%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:35 slower

Sled pull 0:53 faster

Burpee broad jump 1:32 faster

Row 0:01 faster

Farmers carry 0:14 faster

Sandbag lunges 0:20 faster

Wall balls 1:24 slower

Roxzone 1:23 faster

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizeth against the typical Open Women finisher

Lizeth1:28:51

5:575:075:053:345:095:055:124:575:235:345:122:015:184:505:347:447:18

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Women finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown