RSA Lizelle Swanepoel
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:14:24 (Johannesburg (I) 2025) · Doubles Mixed 1:31:21 (Johannesburg 2025).
Two results in one division at the same race (Doubles Women at Johannesburg (I) 2025): either two athletes called Lizelle Swanepoel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Anneriska Harris, Lizelle Swanepoelwhat the whole field did → | Doubles Women · team 35-39 | 1:36:11 | top 34% 357/1,061 | 56:01 | 31:18 | 8:58 | splitsSkiErg5:16Sled push1:32Sled pull3:38Burpee broad jump5:30Row5:17Farmers carry1:54Sandbag lunges4:05Wall balls4:06Run 19:22Run 26:01Run 36:08Run 46:18Run 56:13Run 66:15Run 76:19Run 89:28Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lizelle Swanepoel, Derick De Andradewhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:21 | top 45% 265/594 | 48:07 | 34:44 | 8:32 | splitsSkiErg4:44Sled push3:00Sled pull4:05Burpee broad jump4:56Row5:21Farmers carry2:00Sandbag lunges5:22Wall balls5:16Run 13:51Run 25:16Run 35:38Run 45:53Run 55:58Run 66:35Run 76:35Run 88:23Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lizelle Swanepoel, Anneriska Harriswhat the whole field did → | Doubles Women · team 35-39 | 1:37:45 | top 35% 249/714 | 58:23 | 30:50 | 8:36 | splitsSkiErg5:13Sled push1:55Sled pull3:43Burpee broad jump4:37Row5:19Farmers carry1:57Sandbag lunges3:46Wall balls4:20Run 14:39Run 29:10Run 36:58Run 47:12Run 57:30Run 67:15Run 77:32Run 88:11Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Anneriska Harris, Lizelle Swanepoelwhat the whole field did → | Doubles Women · team 30-39 | 1:14:24 | top 3% 13/547 | 37:02 | 23:22 5 of 8 | 6:21 | splitsSkiErg5:06Sled push—Sled pull—Burpee broad jump4:49Row5:26Farmers carry—Sandbag lunges3:43Wall balls4:18Run 14:40Run 24:14Run 34:31Run 44:40Run 54:31Run 64:42Run 74:38Run 85:10Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lizelle Swanepoel, Kirsten Havengawhat the whole field did → | Doubles Women · team 30-39 | 1:16:42 | top 7% 34/547 | 44:01 | 27:25 7 of 8 | 5:21 | splitsSkiErg4:24Sled push—Sled pull4:16Burpee broad jump3:50Row5:01Farmers carry1:27Sandbag lunges2:44Wall balls4:18Run 13:56Run 25:34Run 35:53Run 45:49Run 55:45Run 65:41Run 75:42Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizelle against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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