RSA Lize Nel
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lize Nel at each race, oldest on the left; lower is faster.The best was 1:10:48 at Johannesburg (Nov 2025); Lize Nel was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:11:46 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:10:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
135th of 1,196 Doubles Women (faster than 88%). Against the 36 who finished around 1:16:12: most time gained on sled pull (0:44), most lost on the eight runs (2:03). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:58 | faster than 97% |
| SkiErg: | 4:16 | 4:50 | faster than 97% |
| Run 2: | 5:33 | 6:41 | faster than 85% |
| Sled push: | 1:25 | 1:40 | faster than 84% |
| Run 3: | 6:23 | 6:57 | faster than 69% |
| Sled pull: | 2:59 | 4:25 | faster than 99% |
| Run 4: | 6:00 | 6:59 | faster than 80% |
| Burpee broad jump: | 3:23 | 4:42 | faster than 90% |
| Run 5: | 5:59 | 7:05 | faster than 83% |
| Row: | 4:42 | 5:15 | faster than 93% |
| Run 6: | 6:09 | 7:04 | faster than 77% |
| Farmers carry: | 1:38 | 1:52 | faster than 82% |
| Run 7: | 6:06 | 7:05 | faster than 78% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 70% |
| Run 8: | 6:02 | 7:11 | faster than 80% |
| Wall balls: | 3:58 | 4:50 | faster than 87% |
| Roxzone: | 5:01 | 6:40 | faster than 79% |
| Runs (8 km) | 45:42 | 54:26 | faster than 83% |
| Stations (8) | 25:56 | ||
| Finish | 1:16:33 | 1:33:21 | 135th of 1,196 · faster than 88% |
34th of 594 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:22 | faster than 85% |
| SkiErg: | 4:07 | 4:38 | faster than 95% |
| Run 2: | 4:52 | 6:13 | faster than 91% |
| Sled push: | 1:39 | 2:33 | faster than 98% |
| Run 3: | 5:33 | 6:37 | faster than 84% |
| Sled pull: | 2:51 | 4:18 | faster than 98% |
| Run 4: | 5:25 | 6:39 | faster than 87% |
| Burpee broad jump: | 2:13 | 3:59 | faster than 98% |
| Run 5: | 5:29 | 6:47 | faster than 88% |
| Row: | 4:19 | 4:57 | faster than 94% |
| Run 6: | 5:42 | 6:42 | faster than 81% |
| Farmers carry: | 1:25 | 1:53 | faster than 97% |
| Run 7: | 5:54 | 6:51 | faster than 78% |
| Sandbag lunges: | 2:24 | 4:10 | fastest in the field |
| Run 8: | 5:58 | 7:29 | faster than 84% |
| Wall balls: | 3:31 | 5:03 | faster than 98% |
| Roxzone: | 6:01 | 8:35 | faster than 89% |
| Runs (8 km) | 42:22 | 52:17 | faster than 86% |
| Stations (8) | 22:29 | ||
| Finish | 1:10:48 | 1:33:17 | 34th of 594 · faster than 94% |
75th of 547 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 69% |
| SkiErg: | 3:50 | 4:16 | faster than 95% |
| Run 2: | 5:23 | 5:53 | faster than 69% |
| Sled push: | 1:29 | 2:03 | faster than 97% |
| Run 3: | 5:29 | 6:16 | faster than 79% |
| Sled pull: | 3:29 | 4:00 | faster than 76% |
| Run 4: | 5:31 | 6:17 | faster than 78% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 92% |
| Run 5: | 5:48 | 6:25 | faster than 73% |
| Row: | 4:16 | 4:52 | faster than 94% |
| Run 6: | 5:41 | 6:22 | faster than 73% |
| Farmers carry: | 1:33 | 1:46 | faster than 84% |
| Run 7: | 5:31 | 6:17 | faster than 78% |
| Sandbag lunges: | 2:31 | 3:56 | faster than 99% |
| Run 8: | 5:50 | 6:50 | faster than 79% |
| Wall balls: | 3:43 | 4:33 | faster than 91% |
| Roxzone: | 5:33 | 6:39 | faster than 74% |
| Runs (8 km) | 42:53 | 48:48 | faster than 78% |
| Stations (8) | 23:25 | ||
| Finish | 1:11:46 | 1:24:56 | 75th of 547 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lize has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cape Town 2025 · best of 2 | 4:21 |
| Sled push | 1:29 | Cape Town 2025 · best of 2 | 2:12 |
| Sled pull | 2:51 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:13 | Johannesburg 2025 · best of 2 | 3:36 |
| Row | 4:16 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:24 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 3:31 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:22 | Johannesburg 2025 · best of 2 | 45:37 |
| Roxzone | 5:33 | Cape Town 2025 · best of 2 | 7:08 |
How to read
Each station's best across Lize's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Boehmer1 race
- Leon Laubser1 race
- Megan Melck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
This chart shows where Lize sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 87%).
See the numbers
| Part | Lize: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lize beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lize's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lize against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lize: 42:25 running, 22:30 at the stations and 6:01 in the roxzone; the longest station was the row (4:19).Below, Typical Doubles Mixed: 51:40 running, 31:30 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Lize | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:31 | 4:22 |
| SkiErg | 4:07 | 4:38 |
| Run 2 | 4:52 | 6:13 |
| Sled push | 1:39 | 2:33 |
| Run 3 | 5:33 | 6:37 |
| Sled pull | 2:51 | 4:18 |
| Run 4 | 5:25 | 6:39 |
| Burpee broad jump | 2:13 | 3:59 |
| Run 5 | 5:29 | 6:47 |
| Row | 4:19 | 4:57 |
| Run 6 | 5:42 | 6:42 |
| Farmers carry | 1:25 | 1:53 |
| Run 7 | 5:54 | 6:51 |
| Sandbag lunges | 2:24 | 4:10 |
| Run 8 | 5:58 | 7:29 |
| Wall balls | 3:31 | 5:03 |
| Roxzone | 6:01 | 8:35 |
| Finish | 1:10:48 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
