RSA Lize-Mare du Plessis
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Christea Strauss, Lize-Marè Du Plessiswhole field → | Doubles Women · team 25-29 | 1:50:52 | 942nd of 1,196178th of 215 aged 25-29 | 1:06:00 | 35:40 | 9:15 | View results | See splits Hide splitsSkiErg4:48fastest 46%Sled push1:45faster than 41%Sled pull4:35faster than 42%Burpee broad jump5:57faster than 25%Row5:24faster than 39%Farmers carry1:54faster than 47%Sandbag lunges5:39faster than 12%Wall balls5:38faster than 28%Runs (8 km)1:06:00faster than 20%Roxzone9:15faster than 16%Run 14:59faster than 49%Run 27:42faster than 23%Run 38:10faster than 23%Run 48:27faster than 19%Run 59:03faster than 17%Run 69:08faster than 15%Run 79:08faster than 15%Run 89:27faster than 16%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lize-Mare Du Plessis, Sumaré Agrelawhole field → | Doubles Women · team 25-29 | 1:40:20 | 395th of 75386th of 157 aged 25-29 | 1:02:35 | 29:58 | 7:51 | View results | See splits Hide splitsSkiErg4:32fastest 15%Sled push1:38fastest 19%Sled pull3:48fastest 13%Burpee broad jump4:31fastest 37%Row5:29fastest 44%Farmers carry1:43fastest 20%Sandbag lunges4:30faster than 40%Wall balls3:47fastest 7%Runs (8 km)1:02:35faster than 36%Roxzone7:51faster than 37%Run 14:30fastest 28%Run 27:08faster than 49%Run 37:58faster than 34%Run 48:38faster than 25%Run 59:14faster than 18%Run 68:30faster than 29%Run 78:12faster than 34%Run 88:29faster than 43%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lize-Mare Du Plessis, Brandon Ackermannwhole field → | Doubles Mixed · team 25-29 | 1:51:27 | 505th of 547121st of 127 aged 25-29 | 1:05:32 | 36:42 | 9:16 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push2:13faster than 38%Sled pull5:42faster than 5%Burpee broad jump5:08faster than 11%Row5:04faster than 34%Farmers carry1:54faster than 30%Sandbag lunges5:58faster than 5%Wall balls6:17faster than 13%Runs (8 km)1:05:32faster than 5%Roxzone9:16faster than 13%Run 14:36faster than 22%Run 27:20faster than 9%Run 38:38faster than 5%Run 49:03faster than 3%Run 59:01faster than 5%Run 68:05faster than 10%Run 78:47faster than 5%Run 810:07faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lize-Mare has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 3:48 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:24 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:30 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 3:47 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:35 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 7:51 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lize-Mare's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brandon Ackermann1 race
- Christea Strauss1 race
- Sumaré Agrela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lize-Mare against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
